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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
10/28/24 9x0:30/0:30r 1,411m 1:35.6 View workout
10/27/24 8x0:30/0:30r 1,221m 1:38.2 View workout
10/27/24 7x0:30/0:30r 1,074m 1:37.7 View workout
10/26/24 8x0:30/0:30r 1,233m 1:37.3 View workout
10/26/24 7x0:30/0:30r 1,083m 1:36.9 View workout
10/25/24 8x0:30/0:30r 1,231m 1:37.4 View workout
10/25/24 7x0:30/0:30r 1,072m 1:37.9 View workout
10/24/24 7x0:30/0:30r 1,070m 1:38.1 View workout
10/23/24 3x500m/1:00r 6:55.9 1:43.9 View workout
10/23/24 8x0:30/0:30r 1,247m 1:36.2 View workout
10/22/24 8x0:30/0:30r 1,231m 1:37.4 View workout
10/21/24 8x0:30/0:30r 1,225m 1:37.9 View workout
10/21/24 8x0:30/0:30r 1,254m 1:35.6 View workout
10/20/24 4x500m/1:00r 6:53.3 1:43.3 View workout
10/20/24 7x0:30/0:30r 1,087m 1:36.5 View workout
10/19/24 8x0:30/0:30r 1,240m 1:36.7 View workout
10/19/24 8x0:30/0:30r 1,226m 1:37.8 View workout
10/18/24 9x0:30/0:30r 1,366m 1:38.8 View workout
10/18/24 1x500m/1:00r 1:45.3 1:45.3 View workout
10/17/24 8x0:30/0:30r 1,213m 1:38.9 View workout
10/16/24 9x0:30/0:30r 1,374m 1:38.2 View workout
10/16/24 1x500m/1:00r 1:43.6 1:43.6 View workout
10/14/24 10x0:30/0:30r 1,566m 1:35.7 View workout
10/14/24 9x0:30/0:30r 1,402m 1:36.2 View workout
10/14/24 7x0:30/0:30r 1,073m 1:37.8 View workout