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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
12/11/24 7x0:30/0:30r 1,070m 1:38.1 View workout
12/11/24 8x0:30/0:30r 1,233m 1:37.3 View workout
12/10/24 7x0:30/0:30r 1,066m 1:38.4 View workout
12/10/24 7x0:30/0:30r 1,061m 1:38.9 View workout
12/09/24 8x0:30/0:30r 1,223m 1:38.1 View workout
12/09/24 7x0:30/0:30r 1,076m 1:37.5 View workout
12/08/24 7x0:30/0:30r 1,102m 1:35.2 View workout
12/07/24 7x0:30/0:30r 1,073m 1:37.8 View workout
12/07/24 7x0:30/0:30r 1,093m 1:36.0 View workout
12/07/24 7x0:30/0:30r 1,082m 1:37.0 View workout
12/06/24 8x0:30/0:30r 1,244m 1:36.4 View workout
12/05/24 4x0:30/0:30r 614m 1:37.7 View workout
12/05/24 7x0:30/0:30r 1,084m 1:36.8 View workout
12/04/24 7x0:30/0:30r 1,084m 1:36.8 View workout
12/04/24 1x500m/1:00r 1:38.5 1:38.5 View workout
12/03/24 2x500m/1:00r 3:27.3 1:43.6 View workout
12/02/24 2x500m/1:00r 3:26.5 1:43.2 View workout
12/02/24 1x500m/1:00r 1:42.4 1:42.4 View workout
11/30/24 9x0:30/0:30r 1,384m 1:37.5 View workout
11/30/24 2x500m/1:00r 3:24.9 1:42.4 View workout
11/29/24 8x0:30/0:30r 1,225m 1:37.9 View workout
11/29/24 1x500m/1:00r 1:42.1 1:42.1 View workout
11/28/24 2x500m/1:00r 3:23.5 1:41.7 View workout
11/28/24 1x500m/1:00r 1:42.3 1:42.3 View workout
11/27/24 8x0:30/0:30r 1,222m 1:38.1 View workout