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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
12/27/24 7x0:30/0:30r 1,080m 1:37.2 View workout
12/27/24 7x0:30/0:30r 1,070m 1:38.1 View workout
12/26/24 8x0:30/0:30r 1,215m 1:38.7 View workout
12/25/24 2x500m/1:00r 3:28.1 1:44.0 View workout
12/24/24 2x500m/1:00r 3:22.6 1:41.3 View workout
12/23/24 2x500m/1:00r 3:27.4 1:43.7 View workout
12/22/24 7x0:30/0:30r 1,087m 1:36.5 View workout
12/22/24 7x0:30/0:30r 1,070m 1:38.1 View workout
12/22/24 2x500m/1:00r 3:26.8 1:43.4 View workout
12/21/24 2x500m/1:00r 3:27.3 1:43.6 View workout
12/21/24 2x500m/1:00r 3:27.5 1:43.7 View workout
12/20/24 2x500m/1:00r 3:35.0 1:47.5 View workout
12/19/24 2x500m/1:00r 3:25.7 1:42.8 View workout
12/19/24 2x500m/1:00r 3:26.5 1:43.2 View workout
12/19/24 2x500m/1:00r 3:24.5 1:42.2 View workout
12/18/24 7x0:30/0:30r 1,066m 1:38.4 View workout
12/18/24 7x0:30/0:30r 1,062m 1:38.8 View workout
12/17/24 2x500m/1:00r 3:32.2 1:46.1 View workout
12/16/24 2x500m/1:00r 3:25.8 1:42.9 View workout
12/15/24 8x0:30/0:30r 1,234m 1:37.2 View workout
12/15/24 2x500m/1:00r 3:25.6 1:42.8 View workout
12/14/24 3x500m/1:00r 5:10.6 1:43.5 View workout
12/13/24 7x0:30/0:30r 1,069m 1:38.2 View workout
12/13/24 7x0:30/0:30r 1,085m 1:36.7 View workout
12/12/24 7x0:30/0:30r 1,074m 1:37.7 View workout