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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Paul Sawyer

Log

Date Workout Score Ave Comments Action
10/13/24 9x0:30/0:30r 1,390m 1:37.1 View workout
10/13/24 8x0:30/0:30r 1,218m 1:38.5 View workout
10/12/24 4x500m/1:00r 6:59.1 1:44.7 View workout
10/12/24 6x0:30/0:30r 924m 1:37.4 View workout
10/11/24 8x0:30/0:30r 1,230m 1:37.5 View workout
10/11/24 9x0:30/0:30r 1,380m 1:37.8 View workout
10/10/24 10x0:30/0:30r 1,527m 1:38.2 View workout
10/10/24 6x0:30/0:30r 913m 1:38.5 View workout
10/09/24 6x0:30/0:30r 914m 1:38.4 View workout
10/08/24 10x0:30/0:30r 1,542m 1:37.2 View workout
10/07/24 10x0:30/0:30r 1,529m 1:38.1 View workout
10/06/24 9x0:30/0:30r 1,387m 1:37.3 View workout
10/05/24 2x500m/1:00r 3:16.1 1:38.0 View workout
10/04/24 8x0:30/0:30r 1,229m 1:37.6 View workout
10/04/24 9x0:30/0:30r 1,392m 1:36.9 View workout
10/03/24 9x0:30/0:30r 1,374m 1:38.2 View workout
10/03/24 8x0:30/0:30r 1,233m 1:37.3 View workout
10/02/24 10x0:30/0:30r 1,546m 1:37.0 View workout
10/01/24 8x0:30/0:30r 1,256m 1:35.5 View workout
10/01/24 8x0:30/0:30r 1,222m 1:38.1 View workout
09/30/24 7x0:30/0:30r 1,083m 1:36.9 View workout
09/30/24 9x0:30/0:30r 1,371m 1:38.4 View workout
09/30/24 8x0:30/0:30r 1,242m 1:36.6 View workout
09/29/24 9x0:30/0:30r 1,384m 1:37.5 View workout
09/28/24 3x500m/1:00r 5:15.6 1:45.2 View workout