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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Milly Burrows

Log

Date Distance Time Pace Comments Action
05/02/24 4,000m 14:58.4 1:52.3 View workout
04/25/24 7,927m 32:00.0 2:01.1 View workout
04/23/24 17,826m 1:24:00.0 2:21.3 View workout
04/18/24 7,879m 40:00.0 2:32.3 View workout
03/28/24 17,705m 1:24:00.0 2:22.3 View workout
03/19/24 17,690m 1:24:00.0 2:22.4 View workout
03/14/24 16,426m 1:18:00.0 2:22.4 View workout
02/29/24 7,866m 32:00.0 2:02.0 View workout
02/27/24 17,680m 1:24:00.0 2:22.5 View workout
02/26/24 12,750m 1:00:04.6 2:21.3 View workout
02/25/24 905m 5:04.1 2:48.0 View workout
02/25/24 5,190m 21:00.0 2:01.3 View workout
02/25/24 1,429m 7:08.0 2:29.7 View workout
02/24/24 12,565m 1:00:00.0 2:23.2 View workout
02/22/24 7,799m 32:00.0 2:03.0 View workout
02/15/24 6,667m 30:00.0 2:14.9 View workout
02/13/24 16,289m 1:18:00.0 2:23.6 View workout
02/10/24 1,317m 6:06.3 2:19.0 View workout
02/10/24 744m 3:16.3 2:11.9 View workout
02/10/24 16,224m 1:18:00.0 2:24.2 View workout