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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Milly Burrows

Log

Date Distance Time Pace Comments Action
02/08/24 7,055m 30:00.0 2:07.5 View workout
02/06/24 18,876m 1:30:00.0 2:23.0 View workout
02/01/24 4,696m 20:00.0 2:07.7 View workout
02/01/24 5,000m 20:37.2 2:03.7 View workout
02/01/24 270m 1:29.3 2:45.3 View workout
01/30/24 3,500m 14:02.9 2:00.4 View workout
01/25/24 6,000m 24:24.6 2:02.0 View workout
01/23/24 17,598m 1:24:00.0 2:23.1 View workout
01/18/24 6,688m 30:00.0 2:14.5 View workout
01/16/24 15,891m 1:18:00.0 2:27.2 View workout
01/11/24 212m 1:52.3 4:24.8 View workout
01/11/24 6,952m 30:00.0 2:09.4 View workout
01/09/24 18,670m 1:30:00.0 2:24.6 View workout
01/06/24 18,439m 1:30:00.0 2:26.4 View workout
01/04/24 17,069m 1:24:00.0 2:27.6 View workout
12/21/23 6,709m 30:00.0 2:14.1 View workout
12/19/23 15,091m 1:12:00.0 2:23.1 View workout
12/07/23 5,000m 20:32.4 2:03.2 View workout
12/05/23 3,500m 13:53.0 1:59.0 View workout
11/30/23 16,734m 1:18:00.0 2:19.8 View workout