Andre Kleijn

Log

Date Distance Time Pace Comments Action
11/09/23 168m 1:00.0 2:58.5 View workout
11/09/23 2,423m 10:06.0 2:05.0 View workout
11/08/23 2,468m 10:00.0 2:01.5 View workout
11/08/23 7,298m 30:00.0 2:03.3 View workout
11/08/23 2,403m 10:00.0 2:04.8 View workout
11/08/23 2,020m 10:00.0 2:28.5 View workout
11/08/23 7,172m 30:00.0 2:05.4 View workout
11/08/23 2,378m 10:00.0 2:06.1 View workout
11/08/23 2,020m 10:00.0 2:28.5

Cool Down w/ pic drill
10:00.0 2020 meter 2:28.5 /500 m 19 s/m

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11/08/23 7,172m 30:00.0 2:05.4

30 min row heart rate cap @ 155
30:00.0 7172 meters 2:05.4 /500m 15 s/m

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11/08/23 2,378m 10:00.0 2:06.1

Warm Up 10 min
10:00.0 2378 meters 2:06.1 /500 16 s/m

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11/07/23 2,377m 10:00.0 2:06.2 View workout
11/07/23 7,320m 30:00.0 2:02.9 View workout
11/07/23 2,442m 10:00.0 2:02.8 View workout
11/07/23 2,377m 10:00.0 2:06.2

Cool Down 10 min
10 min 2377 meters 2:06.2 /500m 16 s/m

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11/07/23 7,320m 30:00.0 2:02.9

Off Season Erging Keeping heart rate 155 - ish
30min 7320meters 2:02.9 /500m 16 s/m

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11/07/23 2,442m 10:00.0 2:02.8

Warm Up
10 min 2442 meters 2:02.8 /500m 15 s/m

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11/06/23 2,132m 10:00.0 2:20.7 View workout
11/06/23 7,247m 30:00.0 2:04.1 View workout
11/06/23 2,132m 10:00.0 2:20.7

Cool Down Pic Drill
10:00.0 2132 2:20.7 18 rate

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