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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

André Barroqueiro

Log

Date Distance Time Pace Comments Action
06/23/24 3,500m 13:13.7 1:53.3 View workout
06/18/24 6,000m 23:02.5 1:55.2 View workout
06/13/24 6,404m 24:00.0 1:52.4 View workout
06/07/24 4,000m 13:54.6 1:44.3 View workout
06/04/24 6,000m 23:04.9 1:55.4 View workout
05/28/24 6,000m 23:20.7 1:56.7 View workout
05/23/24 5,339m 20:00.0 1:52.3 View workout
05/22/24 4,000m 15:15.9 1:54.4 View workout
04/11/24 5,443m 20:00.0 1:50.2 View workout
04/05/24 5,000m 18:31.3 1:51.1 View workout
04/04/24 2,655m 10:00.0 1:52.9 View workout
04/03/24 7,505m 30:00.0 1:59.9 View workout
03/21/24 5,000m 18:46.9 1:52.6 View workout
03/20/24 4,159m 16:00.0 1:55.4 View workout
03/18/24 6,000m 22:54.7 1:54.5 View workout
03/15/24 5,000m 18:55.1 1:53.5

85%

 View workout
03/14/24 2,108m 8:00.0 1:53.8 View workout
03/14/24 6,528m 32:00.0 2:27.0 View workout
03/12/24 6,000m 22:42.1 1:53.5 View workout
03/10/24 6,000m 22:34.0 1:52.8 View workout