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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

André Barroqueiro

Log

Date Distance Time Pace Comments Action
03/09/24 3,000m 11:04.4 1:50.7 View workout
03/08/24 5,000m 18:24.8 1:50.4 View workout
03/07/24 6,242m 32:00.0 2:33.7

1:56.1

 View workout
02/25/24 6,000m 22:52.0 1:54.3 View workout
02/24/24 6,000m 22:59.6 1:54.9 View workout
02/23/24 6,998m 30:37.9 2:11.3 View workout
02/22/24 9,198m 36:00.0 1:57.4 View workout
02/09/24 7,043m 30:35.4 2:10.2 View workout
02/08/24 9,233m 48:00.0 2:35.9 View workout
02/02/24 5,000m 18:32.7 1:51.2 View workout
02/01/24 9,056m 36:00.0 1:59.2 View workout
01/29/24 6,000m 25:58.3 2:09.8 View workout
01/26/24 6,843m 30:00.0 2:11.5 View workout
01/25/24 5,000m 18:52.0 1:53.2 View workout
01/22/24 8,000m 31:23.6 1:57.7 View workout
01/19/24 4,000m 14:18.4 1:47.3 View workout
01/18/24 5,000m 18:20.1 1:50.0 View workout
01/16/24 500m 1:32.6 1:32.6 View workout
01/15/24 8,000m 30:42.0 1:55.1 View workout
01/13/24 6,000m 20:56.6 1:44.7 View workout