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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

André Barroqueiro

Log

Date Distance Time Pace Comments Action
01/12/24 4,000m 14:04.3 1:45.5 View workout
01/11/24 2,000m 7:13.6 1:48.4 View workout
01/08/24 8,000m 31:07.6 1:56.7

Morri na Última

 View workout
01/04/24 5,000m 18:39.9 1:51.9 View workout
12/31/23 9,000m 37:09.0 2:03.8 View workout
12/18/23 6,000m 24:11.6 2:00.9 View workout
12/11/23 9,000m 36:30.2 2:01.6 View workout
11/30/23 11,602m 48:00.0 2:04.1 View workout
11/27/23 9,000m 35:37.8 1:58.7 View workout
11/25/23 8,000m 30:57.5 1:56.0 View workout
11/24/23 6,917m 27:00.0 1:57.1 View workout
11/10/23 6,965m 27:00.0 1:56.2 View workout
11/09/23 11,999m 48:00.0 2:00.0 View workout
11/03/23 6,788m 27:00.0 1:59.3 View workout
11/02/23 2,980m 12:00.0 2:00.8 View workout
10/30/23 15,000m 1:05:16.4 2:10.5

3X5000

 View workout
10/27/23 10,671m 45:00.0 2:06.5

3X15:00

 View workout
10/23/23 15,000m 1:03:07.0 2:06.2

3X5000

 View workout
10/19/23 10,580m 45:00.0 2:07.5

3X15:00

 View workout
10/16/23 15,000m 1:04:30.0 2:09.0

3X5000

 View workout