Joshua Romero

Log

Date Workout Score Ave Comments Action
09/21/24 8000m 34:45.0 2:10.3 View workout
09/20/24 8000m 34:39.3 2:09.9 View workout
09/13/24 8000m 35:03.6 2:11.4 View workout
09/12/24 8000m 34:25.7 2:09.1 View workout
09/10/24 8000m 35:23.7 2:12.7 View workout
09/09/24 8000m 34:39.1 2:09.9 View workout
09/06/24 1:11 136m 4:23.2 View workout
09/06/24 4032m 17:45.6 2:12.1 View workout
08/26/24 8000m 34:44.4 2:10.2 View workout
08/21/24 8000m 34:49.5 2:10.5 View workout
08/19/24 8000m 34:22.1 2:08.8 View workout
08/18/24 8000m 34:04.9 2:07.8 View workout
08/16/24 8000m 35:01.0 2:11.3 View workout
08/14/24 8000m 34:41.4 2:10.0 View workout
08/13/24 8000m 34:27.9 2:09.2 View workout
08/12/24 8000m 35:23.8 2:12.7 View workout
08/08/24 8000m 34:50.1 2:10.6 View workout
08/05/24 8000m 34:59.7 2:11.2 View workout
08/04/24 8000m 34:41.6 2:10.1 View workout
08/02/24 8000m 34:25.5 2:09.0 View workout
07/31/24 7018m 31:04.3 2:12.8 View workout
07/29/24 8020m 35:13.3 2:11.7 View workout
07/25/24 8017m 35:47.2 2:13.9 View workout
07/24/24 8000m 34:54.2 2:10.8 View workout
07/23/24 8000m 35:56.9 2:14.8

Interval workout. Steady, then 1 min on, one minute off x5, steady, the all over again for total 10 intervals.

View workout