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Joshua Romero

Log

Date Workout Score Ave Comments Action
11/21/23 9000m 40:00.1 2:13.3 View workout
11/20/23 9000m 40:53.3 2:16.2 View workout
11/14/23 9000m 39:55.4 2:13.0 View workout
11/10/23 9000m 41:24.7 2:18.0 View workout
11/09/23 9000m 40:48.9 2:16.0 View workout
11/07/23 9000m 40:37.7 2:15.4 View workout
11/06/23 9000m 40:36.2 2:15.3

First row using The CrewStop rowing gloves.

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11/02/23 9000m 40:55.6 2:16.4 View workout
11/01/23 9000m 40:23.0 2:14.6 View workout
10/31/23 8796m 41:52.6 2:22.8

This was after sexual activity. Lisa’s trick or treat LOL. Didn’t finish workout because I had to join a meeting.

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10/30/23 9000m 40:18.3 2:14.3 View workout
10/27/23 9000m 40:31.2 2:15.0 View workout
10/26/23 9000m 41:01.5 2:16.7

Had to join a meeting at about 1500 meters left.

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10/25/23 9000m 40:57.4 2:16.5 View workout
10/23/23 9000m 41:19.3 2:17.7 View workout
10/20/23 9000m 41:29.6 2:18.3 View workout
10/19/23 9000m 41:56.1 2:19.7 View workout
10/18/23 9000m 42:26.6 2:21.4 View workout
10/17/23 8000m 36:51.6 2:18.2 View workout
10/16/23 8000m 37:00.5 2:18.7 View workout
10/13/23 8000m 36:58.0 2:18.6 View workout
10/12/23 8000m 37:15.1 2:19.6 View workout
10/11/23 2:18 482m 2:23.5 View workout
10/11/23 8000m 37:08.1 2:19.2 View workout
10/06/23 8000m 37:34.8 2:20.9

First time logging to ErgData. Also first time using Polar 10 HR monitor.

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