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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Keith Flint

Log

Date Distance Time Pace Comments Action
09/30/24 6,466m 30:07.3 2:19.7 View workout
09/25/24 6,406m 30:04.2 2:20.8 View workout
09/23/24 6,211m 30:06.9 2:25.4 View workout
09/17/24 6,530m 30:06.2 2:18.3 View workout
09/16/24 6,422m 30:06.7 2:20.6 View workout
09/10/24 2,313m 10:09.0 2:11.6 View workout
09/10/24 4,391m 20:07.4 2:17.4 View workout
09/06/24 6,405m 30:05.0 2:20.9 View workout
09/03/24 6,440m 30:08.0 2:20.3 View workout
08/29/24 6,467m 30:06.3 2:19.6 View workout
08/27/24 6,333m 30:07.7 2:22.7 View workout
08/25/24 6,370m 30:05.9 2:21.7 View workout
08/21/24 6,434m 30:07.1 2:20.4 View workout
08/19/24 6,282m 30:06.8 2:23.8 View workout
08/17/24 6,276m 30:04.2 2:23.7 View workout
08/16/24 6,402m 30:06.8 2:21.1 View workout
08/14/24 6,364m 30:05.7 2:21.8 View workout
08/13/24 6,217m 30:01.0 2:24.8 View workout
08/12/24 6,250m 30:07.5 2:24.6 View workout
08/09/24 6,265m 30:06.6 2:24.1 View workout