Keith Flint
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
6,466m |
30:07.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,406m |
30:04.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
6,211m |
30:06.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/17/24 |
6,530m |
30:06.2 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/16/24 |
6,422m |
30:06.7 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
2,313m |
10:09.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/10/24 |
4,391m |
20:07.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,405m |
30:05.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/03/24 |
6,440m |
30:08.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/29/24 |
6,467m |
30:06.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,333m |
30:07.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
6,370m |
30:05.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/21/24 |
6,434m |
30:07.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/19/24 |
6,282m |
30:06.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/17/24 |
6,276m |
30:04.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
08/16/24 |
6,402m |
30:06.8 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/14/24 |
6,364m |
30:05.7 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/13/24 |
6,217m |
30:01.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,250m |
30:07.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/09/24 |
6,265m |
30:06.6 |
2:24.1 |
RowErg |
Hwt |
View workout
|