Jan de Beer
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/23 | 27,979m | 1:00:00.0 | 2:08.6 | BikeErg | View workout | |
| 12/03/23 | 20,957m | 45:00.0 | 2:08.8 | BikeErg | View workout | |
| 12/02/23 | 14,883m | 30:00.0 | 2:00.9 | BikeErg | View workout | |
| 12/01/23 | 21,686m | 45:00.0 | 2:04.5 | BikeErg | View workout | |
| 11/29/23 | 16,588m | 35:10.7 | 2:07.2 | BikeErg | View workout | |
| 11/27/23 | 13,305m | 30:00.0 | 2:15.2 | BikeErg | View workout | |
| 11/25/23 | 10,041m | 21:12.4 | 2:06.7 | BikeErg | View workout | |
| 11/25/23 | 10,000m | 23:27.2 | 2:20.7 | BikeErg | View workout | |
| 11/19/23 | 3,000m | 14:10.0 | 2:21.6 | RowErg | View workout |