Jan de Beer

Log

Date Distance Time Pace Comments Action
01/08/24 20,000m 39:16.9 1:57.8 View workout
01/07/24 53,300m 1:49:24.0 2:03.1 View workout
01/05/24 14,578m 30:00.0 2:03.4 View workout
01/04/24 40,000m 1:23:06.4 2:04.6 View workout
01/03/24 15,270m 30:00.0 1:57.8 View workout
01/02/24 29,634m 1:00:00.0 2:01.4 View workout
01/01/24 20,000m 42:20.1 2:07.0 View workout
12/31/23 20,000m 39:24.7 1:58.2 View workout
12/30/23 13,905m 30:00.0 2:09.4 View workout
12/29/23 15,000m 31:30.0 2:06.0 View workout
12/27/23 20,000m 41:33.3 2:04.6 View workout
12/26/23 14,381m 30:00.0 2:05.1 View workout
12/25/23 9,563m 20:00.0 2:05.4 View workout
12/24/23 27,105m 1:00:00.0 2:12.8 View workout
12/22/23 25,000m 54:33.6 2:10.9 View workout
12/21/23 20,000m 44:18.8 2:12.9 View workout
12/20/23 8,706m 20:00.0 2:17.8 View workout
12/19/23 13,750m 30:00.0 2:10.9 View workout
12/18/23 6,030m 15:00.0 2:29.2 View workout
12/17/23 6,508m 14:18.0 2:11.8 View workout