Jan de Beer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/14/24 |
29,794m |
1:00:00.0 |
2:00.8 |
BikeErg |
|
View workout
|
02/04/24 |
15,150m |
30:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
02/03/24 |
28,531m |
1:00:00.0 |
2:06.1 |
BikeErg |
|
View workout
|
01/31/24 |
28,897m |
1:00:00.0 |
2:04.5 |
BikeErg |
|
View workout
|
01/30/24 |
53,300m |
1:54:36.8 |
2:09.0 |
BikeErg |
|
View workout
|
01/29/24 |
5,000m |
22:53.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/28/24 |
57,277m |
2:00:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
01/27/24 |
5,000m |
22:37.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
20,000m |
40:31.8 |
2:01.5 |
BikeErg |
|
View workout
|
01/24/24 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
40,000m |
1:23:38.5 |
2:05.4 |
BikeErg |
|
View workout
|
01/22/24 |
40,000m |
1:19:07.8 |
1:58.6 |
BikeErg |
|
View workout
|
01/22/24 |
5,000m |
23:20.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/21/24 |
53,300m |
1:47:05.4 |
2:00.5 |
BikeErg |
|
View workout
|
01/19/24 |
40,000m |
1:19:24.8 |
1:59.1 |
BikeErg |
|
View workout
|
01/18/24 |
28,835m |
1:00:00.0 |
2:04.8 |
BikeErg |
|
View workout
|
01/17/24 |
30,443m |
1:00:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
01/16/24 |
40,000m |
1:22:37.5 |
2:03.9 |
BikeErg |
|
View workout
|
01/15/24 |
30,361m |
1:00:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
01/14/24 |
53,300m |
1:48:22.4 |
2:01.9 |
BikeErg |
|
View workout
|