Jan de Beer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/03/24 |
29,248m |
1:00:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
09/30/24 |
5,000m |
22:40.8 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/28/24 |
40,000m |
1:19:09.3 |
1:58.7 |
BikeErg |
|
View workout
|
09/27/24 |
5,000m |
23:18.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/23/24 |
28,360m |
1:00:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
06/10/24 |
29,245m |
1:00:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
05/29/24 |
29,270m |
1:00:00.0 |
2:02.9 |
BikeErg |
|
View workout
|
04/19/24 |
30,000m |
57:38.4 |
1:55.2 |
BikeErg |
|
View workout
|
04/16/24 |
30,044m |
1:00:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
04/11/24 |
29,137m |
1:00:00.0 |
2:03.5 |
BikeErg |
|
View workout
|
04/09/24 |
30,075m |
1:00:00.0 |
1:59.7 |
BikeErg |
|
View workout
|
04/03/24 |
30,854m |
1:00:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
03/24/24 |
25,000m |
49:30.0 |
1:58.8 |
BikeErg |
|
View workout
|
03/13/24 |
30,550m |
1:00:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
03/02/24 |
14,764m |
30:00.0 |
2:01.9 |
BikeErg |
|
View workout
|
02/29/24 |
5,000m |
22:11.7 |
2:13.1 |
RowErg |
Hwt |
View workout
|
02/24/24 |
30,242m |
1:00:00.0 |
1:59.0 |
BikeErg |
|
View workout
|
02/23/24 |
40,000m |
1:18:34.9 |
1:57.8 |
BikeErg |
|
View workout
|
02/22/24 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/18/24 |
40,000m |
1:20:24.0 |
2:00.6 |
BikeErg |
|
View workout
|