Jan de Beer

Log

Date Distance Time Pace Comments Action
01/30/24 53,300m 1:54:36.8 2:09.0 View workout
01/29/24 5,000m 22:53.4 2:17.3 View workout
01/28/24 57,277m 2:00:00.0 2:05.7 View workout
01/27/24 5,000m 22:37.0 2:15.7 View workout
01/24/24 20,000m 40:31.8 2:01.5 View workout
01/24/24 5,000m 22:44.4 2:16.4 View workout
01/23/24 40,000m 1:23:38.5 2:05.4 View workout
01/22/24 40,000m 1:19:07.8 1:58.6 View workout
01/22/24 5,000m 23:20.2 2:20.0 View workout
01/21/24 53,300m 1:47:05.4 2:00.5 View workout
01/19/24 40,000m 1:19:24.8 1:59.1 View workout
01/18/24 28,835m 1:00:00.0 2:04.8 View workout
01/17/24 30,443m 1:00:00.0 1:58.2 View workout
01/16/24 40,000m 1:22:37.5 2:03.9 View workout
01/15/24 30,361m 1:00:00.0 1:58.5 View workout
01/14/24 53,300m 1:48:22.4 2:01.9 View workout
01/12/24 30,190m 1:00:00.0 1:59.2 View workout
01/11/24 29,012m 1:00:00.0 2:04.0 View workout
01/10/24 30,027m 1:00:00.0 1:59.8 View workout
01/09/24 40,000m 1:22:03.1 2:03.0 View workout