Jan de Beer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/24/24 | 20000m | 40:31.8 | 2:01.5 | BikeErg | View workout | |
| 01/24/24 | 5000m | 22:44.4 | 2:16.4 | RowErg | View workout | |
| 01/23/24 | 40000m | 1:23:38.5 | 2:05.4 | BikeErg | View workout | |
| 01/22/24 | 40000m | 1:19:07.8 | 1:58.6 | BikeErg | View workout | |
| 01/22/24 | 5000m | 23:20.2 | 2:20.0 | RowErg | View workout | |
| 01/21/24 | 53300m | 1:47:05.4 | 2:00.5 | BikeErg | View workout | |
| 01/19/24 | 40000m | 1:19:24.8 | 1:59.1 | BikeErg | View workout | |
| 01/18/24 | 1:00:00 | 28,835m | 2:04.8 | BikeErg | View workout | |
| 01/17/24 | 1:00:00 | 30,443m | 1:58.2 | BikeErg | View workout | |
| 01/16/24 | 40000m | 1:22:37.5 | 2:03.9 | BikeErg | View workout | |
| 01/15/24 | 1:00:00 | 30,361m | 1:58.5 | BikeErg | View workout | |
| 01/14/24 | 53300m | 1:48:22.4 | 2:01.9 | BikeErg | View workout | |
| 01/12/24 | 1:00:00 | 30,190m | 1:59.2 | BikeErg | View workout | |
| 01/11/24 | 1:00:00 | 29,012m | 2:04.0 | BikeErg | View workout | |
| 01/10/24 | 1:00:00 | 30,027m | 1:59.8 | BikeErg | View workout | |
| 01/09/24 | 40000m | 1:22:03.1 | 2:03.0 | BikeErg | View workout | |
| 01/08/24 | 20000m | 39:16.9 | 1:57.8 | BikeErg | View workout | |
| 01/07/24 | 53300m | 1:49:24.0 | 2:03.1 | BikeErg | View workout | |
| 01/05/24 | 30:00 | 14,578m | 2:03.4 | BikeErg | View workout | |
| 01/04/24 | 40000m | 1:23:06.4 | 2:04.6 | BikeErg | View workout | |
| 01/03/24 | 30:00 | 15,270m | 1:57.8 | BikeErg | View workout | |
| 01/02/24 | 1:00:00 | 29,634m | 2:01.4 | BikeErg | View workout | |
| 01/01/24 | 20000m | 42:20.1 | 2:07.0 | BikeErg | View workout | |
| 12/31/23 | 20000m | 39:24.7 | 1:58.2 | BikeErg | View workout | |
| 12/30/23 | 30:00 | 13,905m | 2:09.4 | BikeErg | View workout |