Jan de Beer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/24 |
30,190m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
01/11/24 |
29,012m |
1:00:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
01/10/24 |
30,027m |
1:00:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
01/09/24 |
40,000m |
1:22:03.1 |
2:03.0 |
BikeErg |
|
View workout
|
01/08/24 |
20,000m |
39:16.9 |
1:57.8 |
BikeErg |
|
View workout
|
01/07/24 |
53,300m |
1:49:24.0 |
2:03.1 |
BikeErg |
|
View workout
|
01/05/24 |
14,578m |
30:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
01/04/24 |
40,000m |
1:23:06.4 |
2:04.6 |
BikeErg |
|
View workout
|
01/03/24 |
15,270m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
01/02/24 |
29,634m |
1:00:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
01/01/24 |
20,000m |
42:20.1 |
2:07.0 |
BikeErg |
|
View workout
|
12/31/23 |
20,000m |
39:24.7 |
1:58.2 |
BikeErg |
|
View workout
|
12/30/23 |
13,905m |
30:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
12/29/23 |
15,000m |
31:30.0 |
2:06.0 |
BikeErg |
|
View workout
|
12/27/23 |
20,000m |
41:33.3 |
2:04.6 |
BikeErg |
|
View workout
|
12/26/23 |
14,381m |
30:00.0 |
2:05.1 |
BikeErg |
|
View workout
|
12/25/23 |
9,563m |
20:00.0 |
2:05.4 |
BikeErg |
|
View workout
|
12/24/23 |
27,105m |
1:00:00.0 |
2:12.8 |
BikeErg |
|
View workout
|
12/22/23 |
25,000m |
54:33.6 |
2:10.9 |
BikeErg |
|
View workout
|
12/21/23 |
20,000m |
44:18.8 |
2:12.9 |
BikeErg |
|
View workout
|