Jan de Beer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/23 | 31:30.0 | 15,000m | 2:06.0 | BikeErg | View workout | |
| 12/27/23 | 20000m | 41:33.3 | 2:04.6 | BikeErg | View workout | |
| 12/26/23 | 30:00 | 14,381m | 2:05.1 | BikeErg | View workout | |
| 12/25/23 | 20:00 | 9,563m | 2:05.4 | BikeErg | View workout | |
| 12/24/23 | 1:00:00 | 27,105m | 2:12.8 | BikeErg | View workout | |
| 12/22/23 | 25000m | 54:33.6 | 2:10.9 | BikeErg | View workout | |
| 12/21/23 | 20000m | 44:18.8 | 2:12.9 | BikeErg | View workout | |
| 12/20/23 | 20:00 | 8,706m | 2:17.8 | BikeErg | View workout | |
| 12/19/23 | 30:00 | 13,750m | 2:10.9 | BikeErg | View workout | |
| 12/18/23 | 15:00 | 6,030m | 2:29.2 | BikeErg | View workout | |
| 12/17/23 | 14:18 | 6,508m | 2:11.8 | BikeErg | View workout | |
| 12/16/23 | 20000m | 45:22.4 | 2:16.1 | BikeErg | View workout | |
| 12/15/23 | 20000m | 43:17.0 | 2:09.8 | BikeErg | View workout | |
| 12/14/23 | 15000m | 34:46.2 | 2:19.0 | BikeErg | View workout | |
| 12/13/23 | 10000m | 22:30.0 | 2:15.0 | BikeErg | View workout | |
| 12/12/23 | 10000m | 23:06.8 | 2:18.6 | BikeErg | View workout | |
| 12/11/23 | 4000m | 11:25.8 | 2:51.4 | BikeErg | View workout | |
| 12/04/23 | 1:00:00 | 27,979m | 2:08.6 | BikeErg | View workout | |
| 12/03/23 | 45:00 | 20,957m | 2:08.8 | BikeErg | View workout | |
| 12/02/23 | 30:00 | 14,883m | 2:00.9 | BikeErg | View workout | |
| 12/01/23 | 45:00 | 21,686m | 2:04.5 | BikeErg | View workout | |
| 11/29/23 | 35:10 | 16,588m | 2:07.2 | BikeErg | View workout | |
| 11/27/23 | 30:00 | 13,305m | 2:15.2 | BikeErg | View workout | |
| 11/25/23 | 21:12 | 10,041m | 2:06.7 | BikeErg | View workout | |
| 11/25/23 | 10000m | 23:27.2 | 2:20.7 | BikeErg | View workout |