R Rivas
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/24 |
8,835m |
20:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
08/07/24 |
12,899m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
07/29/24 |
10,000m |
23:23.4 |
2:20.3 |
BikeErg |
|
View workout
|
07/23/24 |
10,000m |
23:04.8 |
2:18.4 |
BikeErg |
|
View workout
|
07/23/24 |
488m |
1:15.8 |
2:35.3 |
BikeErg |
|
View workout
|
07/05/24 |
10,691m |
25:00.0 |
2:20.3 |
BikeErg |
|
View workout
|
06/29/24 |
13,439m |
30:00.0 |
2:13.9 |
BikeErg |
|
View workout
|
06/11/24 |
8,719m |
20:00.0 |
2:17.6 |
BikeErg |
|
View workout
|
05/21/24 |
8,987m |
20:00.0 |
2:13.5 |
BikeErg |
|
View workout
|
05/21/24 |
2,000m |
8:24.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/19/24 |
5,000m |
23:02.4 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/15/24 |
8,972m |
20:00.0 |
2:13.7 |
BikeErg |
|
View workout
|
05/06/24 |
3,000m |
13:45.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/06/24 |
8,759m |
20:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
04/30/24 |
8,874m |
20:00.0 |
2:15.2 |
BikeErg |
|
View workout
|
04/30/24 |
5,000m |
21:32.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/27/24 |
8,917m |
20:00.0 |
2:14.5 |
BikeErg |
|
View workout
|
04/21/24 |
8,866m |
20:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
04/17/24 |
5,000m |
22:23.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/17/24 |
642m |
2:57.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|