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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/12/24 7,217m 30:14.9 2:05.7 View workout
01/07/24 5,018m 20:26.5 2:02.2 View workout
01/06/24 5,000m 19:59.7 1:59.9 View workout
01/04/24 7,150m 30:04.0 2:06.1 View workout
01/03/24 5,000m 20:04.2 2:00.4 View workout
01/02/24 5,017m 20:23.7 2:01.9 View workout
12/31/23 5,000m 20:10.1 2:01.0 View workout
12/30/23 5,016m 20:40.9 2:03.6 View workout
12/29/23 5,000m 20:06.3 2:00.6 View workout
12/27/23 5,013m 21:06.1 2:06.2 View workout
12/26/23 4,500m 17:47.2 1:58.5 View workout
12/25/23 5,022m 21:20.5 2:07.4 View workout
12/19/23 4,750m 19:40.9 2:04.3

Pyramid x500

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12/16/23 5,014m 21:14.8 2:07.1 View workout
12/15/23 5,000m 20:20.0 2:02.0

10 x 500m

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12/10/23 4,750m 19:52.2 2:05.4

Pyramid x500

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