Nick Shaw
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/21/24 | 12x1:00/1:00r | 3,460m | 1:44.0 | RowErg | View workout | |
| 03/11/24 | 20:00 | 5,089m | 1:57.9 | RowErg | View workout | |
| 03/07/24 | 12x1:00/1:00r | 3,476m | 1:43.5 | RowErg | View workout | |
| 02/29/24 | 25x0:30/0:30r | 3,609m | 1:43.9 | RowErg | View workout | |
| 02/26/24 | 30:00 | 7,409m | 2:01.4 | RowErg | View workout | |
| 02/22/24 | 6x1:50/2:00r | 3,123m | 1:45.6 | RowErg | View workout | |
| 02/15/24 | 8x2:00/2:00r | 4,460m | 1:47.6 | RowErg | View workout | |
| 02/12/24 | 3x8:00/3:00r | 6,146m | 1:57.1 | RowErg | View workout | |
| 02/08/24 | 2x10:00/4:00r | 5,227m | 1:54.7 | RowErg | View workout | |
| 02/03/24 | 4:56 | 987m | 2:29.9 | RowErg | View workout | |
| 02/03/24 | 100m | 0:17.6 | 1:28.0 | RowErg | View workout | |
| 02/03/24 | 10x0:30/0:30r | 1,439m | 1:44.2 | RowErg | View workout | |
| 01/25/24 | 15x1:00/1:00r | 4,242m | 1:46.0 | RowErg | View workout | |
| 01/25/24 | 6:10 | 1,228m | 2:30.6 | RowErg | View workout | |
| 01/18/24 | 18x0:30/0:30r | 2,584m | 1:44.4 | RowErg | View workout | |
| 01/18/24 | v0:30/0:30r...1 | 145m | 1:43.4 | RowErg | View workout | |
| 01/15/24 | 100m | 0:18.0 | 1:30.0 | RowErg | View workout | |
| 01/15/24 | 2x15:00/4:00r | 7,483m | 2:00.2 | RowErg | View workout | |
| 01/08/24 | 15:00 | 3,688m | 2:02.0 | RowErg | View workout | |
| 01/08/24 | 1x15:00/4:00r | 3,847m | 1:56.9 | RowErg | View workout | |
| 12/14/23 | 4x5:00/3:00r | 5,375m | 1:51.6 | RowErg | View workout | |
| 12/14/23 | 3:09 | 770m | 2:03.1 | RowErg | View workout | |
| 12/07/23 | 20x0:30/0:30r | 2,877m | 1:44.2 | RowErg | View workout | |
| 12/07/23 | 6:25 | 1,424m | 2:15.2 | RowErg | View workout |