Rob O'Neill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
4,728m |
19:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
21:28.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,000m |
12:14.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,000m |
4:08.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,000m |
12:15.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
12:28.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/13/24 |
3,000m |
12:06.9 |
2:01.1 |
RowErg |
Hwt |
View workout
|
06/03/24 |
3,000m |
12:11.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/23/24 |
4,000m |
16:34.4 |
2:04.3 |
RowErg |
Hwt |
View workout
|
05/20/24 |
3,000m |
12:05.5 |
2:00.9 |
RowErg |
Hwt |
View workout
|
05/14/24 |
2,000m |
8:10.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/09/24 |
3,000m |
12:22.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/03/24 |
3,000m |
12:16.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/02/24 |
2,000m |
8:18.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,000m |
4:08.8 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,000m |
4:16.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,000m |
4:16.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|