Rob O'Neill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/24 |
506m |
2:20.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/29/24 |
4,000m |
16:18.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/28/24 |
1,003m |
4:42.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/28/24 |
4,000m |
15:07.4 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/28/24 |
2,000m |
8:07.2 |
2:01.8 |
RowErg |
Hwt |
View workout
|
11/18/24 |
5,000m |
20:23.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
974m |
4:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
962m |
4:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/30/24 |
966m |
4:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
966m |
4:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,474m |
17:30.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
4,000m |
16:09.4 |
2:01.1 |
RowErg |
Hwt |
View workout
|
10/16/24 |
4,728m |
19:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,000m |
21:28.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,000m |
12:14.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,000m |
4:08.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/26/24 |
2,000m |
8:00.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/26/24 |
1,000m |
4:20.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,000m |
12:15.7 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,000m |
12:28.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|