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Rob O'Neill

Log

Date Workout Score Ave Comments Action
09/08/25 5000m 21:10.0 2:07.0 View workout
09/04/25 4x1000m/1:00r 16:52.1 2:06.5 View workout
09/04/25 3x2000m/1:30r 25:26.5 2:07.2 View workout
09/01/25 v2000m/1:30r...15 8,000m 2:02.5 View workout
08/31/25 4x1000m/0:40r 16:54.7 2:06.8 View workout
08/27/25 4x2000m/1:30r 33:24.9 2:05.3 View workout
08/26/25 v2000m/1:30r...15 8,000m 2:03.4 View workout
08/24/25 5x1000m/0:40r 20:38.4 2:03.8 View workout
08/20/25 1000m 4:09.6 2:04.8 View workout
08/20/25 v2000m/1:45r...4 8,000m 2:07.5 View workout
08/18/25 v2000m/1:30r...15 8,000m 2:01.7 View workout
08/15/25 5000m 20:36.2 2:03.6 View workout
08/14/25 v2000m/1:30r...15 8,000m 2:04.5 View workout
08/11/25 v2000m/1:30r...15 8,000m 2:04.4 View workout
08/07/25 5x1000m/0:45r 21:04.4 2:06.4 View workout
08/06/25 v2000m/1:30r...15 8,000m 2:04.1 View workout
08/05/25 5x1000m/0:45r 21:17.7 2:07.7 View workout
07/22/25 v2000m/1:15r...3 5,000m 2:07.2 View workout
07/21/25 4x2000m/1:15r 33:45.8 2:06.6 View workout
07/18/25 v2000m/1:30r...15 8,000m 2:04.7 View workout
07/17/25 v2000m/1:30r...15 8,000m 2:08.8 View workout
07/15/25 v2000m/1:30r...15 8,000m 2:06.6 View workout
07/10/25 5x1000m/1:00r 21:54.7 2:11.4 View workout
07/07/25 v2000m/1:30r...7 6,000m 2:05.7 View workout
07/04/25 v2000m/1:30r...7 6,000m 2:03.1 View workout