J H
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/24 |
2,000m |
7:30.7 |
1:52.6 |
RowErg |
Lwt |
View workout
|
11/23/24 |
2,000m |
7:26.8 |
1:51.7 |
RowErg |
Lwt |
View workout
|
11/23/24 |
468m |
2:07.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
11/20/24 |
934m |
3:15.0 |
1:44.3 |
RowErg |
Lwt |
View workout
|
10/31/24 |
2,000m |
7:39.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
08/06/24 |
4,104m |
16:00.0 |
1:56.9 |
RowErg |
Lwt |
View workout
|
08/06/24 |
570m |
2:32.1 |
2:13.4 |
RowErg |
Lwt |
View workout
|
07/16/24 |
1,500m |
5:24.2 |
1:48.0 |
RowErg |
Lwt |
View workout
|
07/08/24 |
3,500m |
13:15.7 |
1:53.6 |
RowErg |
Lwt |
View workout
|
06/20/24 |
3,000m |
10:56.5 |
1:49.4 |
RowErg |
Lwt |
View workout
|
06/14/24 |
4,054m |
16:00.0 |
1:58.4 |
RowErg |
Lwt |
View workout
|
06/11/24 |
3,154m |
12:00.0 |
1:54.1 |
RowErg |
Lwt |
View workout
|
06/09/24 |
1,934m |
6:54.4 |
1:47.1 |
RowErg |
Lwt |
View workout
|
06/07/24 |
2,810m |
11:15.7 |
2:00.2 |
RowErg |
Lwt |
View workout
|
06/05/24 |
2,485m |
10:03.8 |
2:01.4 |
RowErg |
Lwt |
View workout
|
05/31/24 |
2,000m |
7:39.8 |
1:54.9 |
RowErg |
Lwt |
View workout
|
05/27/24 |
4,856m |
19:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
05/25/24 |
2,000m |
8:00.2 |
2:00.0 |
RowErg |
Lwt |
View workout
|
05/21/24 |
2,000m |
8:21.7 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/03/24 |
3,131m |
12:00.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|