Concept2 Logbook | Log for Tim Heywood

Tim Heywood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/23	1,047m	5:04.6	2:25.4	RowErg	Hwt		View workout
10/23/23	3,000m	10:59.8	1:49.9	RowErg	Hwt		View workout
10/23/23	1,266m	5:00.0	1:58.4	RowErg	Hwt	5:00	View workout
10/22/23	1,032m	5:00.0	2:25.3	RowErg	Hwt	5:00	View workout
10/22/23	10,000m	39:29.9	1:58.4	RowErg	Hwt	10000m	View workout
10/22/23	1,269m	5:00.0	1:58.2	RowErg	Hwt	5:00	View workout
10/21/23	3,302m	12:00.0	1:49.0	RowErg	Hwt		View workout
10/21/23	2,004m	8:00.0	1:59.7	RowErg	Hwt		View workout
10/19/23	1,025m	5:00.0	2:26.3	RowErg	Hwt	5:00	View workout
10/19/23	7,742m	30:00.0	1:56.2	RowErg	Hwt		View workout
10/19/23	1,262m	5:00.0	1:58.8	RowErg	Hwt	5:00	View workout
10/17/23	1,002m	5:00.0	2:29.7	RowErg	Hwt	5:00	View workout
10/17/23	15,000m	1:03:45.5	2:07.5	RowErg	Hwt		View workout
10/16/23	1,096m	5:00.0	2:16.8	RowErg	Hwt	5:00	View workout
10/16/23	3,454m	12:00.0	1:44.2	RowErg	Hwt		View workout
10/16/23	1,289m	5:00.0	1:56.3	RowErg	Hwt	5:00	View workout
10/14/23	14,117m	1:00:00.0	2:07.5	RowErg	Hwt	1:00:00	View workout
10/13/23	1,059m	5:00.0	2:21.6	RowErg	Hwt	5:00	View workout
10/13/23	5,556m	21:00.0	1:53.3	RowErg	Hwt		View workout
10/13/23	1,254m	5:00.0	1:59.6	RowErg	Hwt	5:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts