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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Heywood

Log

Date Distance Time Pace Comments Action
11/27/23 2,453m 10:00.0 2:02.2

10min warm up

View workout
11/26/23 15,000m 1:04:24.2 2:08.8 View workout
11/24/23 10,000m 43:48.1 2:11.4

10000m

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11/23/23 1,729m 8:00.0 2:18.8

8 min cool down

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11/23/23 3,000m 10:52.5 1:48.7 View workout
11/23/23 2,572m 10:00.0 1:56.6

10min warm up

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11/21/23 9,340m 40:00.0 2:08.4

Zone 2 training

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11/20/23 1,622m 8:00.0 2:27.9

8 min cool down

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11/20/23 5,266m 20:00.0 1:53.9 View workout
11/20/23 2,516m 10:00.0 1:59.2

10min warm up

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11/19/23 21,097m 1:29:46.0 2:07.6 View workout
11/14/23 1,611m 8:00.0 2:28.9

8 min cool down

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11/14/23 5,545m 21:00.0 1:53.6 View workout
11/14/23 2,531m 10:00.0 1:58.5

10min warm up

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11/09/23 1,701m 8:00.0 2:21.0

8 min cool down

 View workout
11/09/23 1,000m 3:27.2 1:43.6 View workout
11/09/23 2,611m 10:00.0 1:54.8

10min warm up

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11/07/23 1,696m 8:00.0 2:21.5

8 min cool down

 View workout
11/07/23 2,901m 10:00.0 1:43.4 View workout
11/07/23 2,518m 10:00.0 1:59.1

10min warm up

View workout