Tim Heywood

Log

Date Workout Score Ave Comments Action
05/23/24 1000m 1:51.9 1:51.9 View workout
05/21/24 40:00 9,065m 2:12.3 View workout
05/20/24 v1:00/2:00r...5 3,833m 1:57.4 View workout
05/20/24 5:00 1,228m 2:02.1 View workout
05/18/24 42195m 3:18:38.4 2:21.2 View workout
05/06/24 v5:00/r...4 15,967m 2:11.5

Rowed on EXR: Easy and long. Don’t panic Brian. HRM battery failed!

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05/02/24 v5:00/r...8 13,521m 2:13.1

Rowed on EXR: Medium Tempo 2

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04/30/24 v5:00/r...10 9,184m 2:10.6

Rowed on EXR: Aerobic Power 2

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04/23/24 v5:00/r...17 6,347m 2:12.3

Rowed on EXR: Cadence Drill 1

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04/20/24 30:02 6,666m 2:15.1

Rowed on EXR: Full Circle 2024-04-20

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04/18/24 v2000m/r...5 6,500m 2:11.6

Rowed on EXR: Take it easy

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04/15/24 22:17 5,028m 2:13.0

Rowed on EXR: Henley Loop 2024-04-15

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03/19/24 v1000m/r...22 14,000m 2:08.0

Rowed on EXR: Aerobic Capacity 9

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03/18/24 v5:00/r...14 9,098m 2:11.8

Rowed on EXR: Endurance Dash

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03/17/24 v2:30/r...3 7,737m 2:15.7

Rowed on EXR: Endurance Rally 1

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03/13/24 v500m/r...16 15,000m 2:07.4

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/12/24 v10:00/r...5 9,513m 2:06.1

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/11/24 v1000m/r...10 10,000m 2:08.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/09/24 v21097m/r...1 21,097m 2:06.3

Rowed on EXR: Half marathon - Half marathon

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03/07/24 1:41 500m 1:41.4

Rowed on EXR: 500m Race

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03/07/24 v5:00/r...23 9,716m 2:11.1

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/06/24 v1000m/r...7 8,000m 2:09.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/05/24 v1000m/r...5 3,200m 2:12.6

Rowed on EXR: Quick Recovery - Quick Recovery

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03/05/24 v10:00/r...31 7,546m 2:09.2

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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03/03/24 v1500m/r...11 11,000m 2:06.7

Rowed on EXR: Above and Below 2 - Above and Below 2

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