Concept2 Logbook | Log for Tim Heywood

Tim Heywood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/23	2,516m	10:00.0	1:59.2	RowErg	Hwt	10min warm up	View workout
11/19/23	21,097m	1:29:46.0	2:07.6	RowErg	Hwt		View workout
11/14/23	1,611m	8:00.0	2:28.9	RowErg	Hwt	8 min cool down	View workout
11/14/23	5,545m	21:00.0	1:53.6	RowErg	Hwt		View workout
11/14/23	2,531m	10:00.0	1:58.5	RowErg	Hwt	10min warm up	View workout
11/09/23	1,701m	8:00.0	2:21.0	RowErg	Hwt	8 min cool down	View workout
11/09/23	1,000m	3:27.2	1:43.6	RowErg	Hwt		View workout
11/09/23	2,611m	10:00.0	1:54.8	RowErg	Hwt	10min warm up	View workout
11/07/23	1,696m	8:00.0	2:21.5	RowErg	Hwt	8 min cool down	View workout
11/07/23	2,901m	10:00.0	1:43.4	RowErg	Hwt		View workout
11/07/23	2,518m	10:00.0	1:59.1	RowErg	Hwt	10min warm up	View workout
11/06/23	1,768m	8:00.0	2:15.7	RowErg	Hwt	8 min cool down	View workout
11/06/23	4,024m	14:49.9	1:50.5	RowErg	Hwt		View workout
11/06/23	2,502m	10:00.0	1:59.9	RowErg	Hwt	10min warm up	View workout
11/02/23	5,000m	23:35.5	2:21.5	RowErg	Hwt		View workout
11/02/23	10,000m	38:49.3	1:56.4	RowErg	Hwt		View workout
11/02/23	1,290m	5:00.0	1:56.2	RowErg	Hwt	5:00	View workout
10/30/23	5,346m	20:00.0	1:52.2	RowErg	Hwt		View workout
10/30/23	2,538m	10:00.0	1:58.2	RowErg	Hwt	10min warm up	View workout
10/29/23	1,027m	5:00.0	2:26.0	RowErg	Hwt	5:00	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks