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Log

Date Workout Score Ave Comments Action
04/18/24 v2000m/r...5 6,500m 2:11.6

Rowed on EXR: Take it easy

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04/15/24 22:17 5,028m 2:13.0

Rowed on EXR: Henley Loop 2024-04-15

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03/19/24 v1000m/r...22 14,000m 2:08.0

Rowed on EXR: Aerobic Capacity 9

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03/18/24 v5:00/r...14 9,098m 2:11.8

Rowed on EXR: Endurance Dash

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03/17/24 v2:30/r...3 7,737m 2:15.7

Rowed on EXR: Endurance Rally 1

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03/13/24 v500m/r...16 15,000m 2:07.4

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/12/24 v10:00/r...5 9,513m 2:06.1

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/11/24 v1000m/r...10 10,000m 2:08.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/09/24 v21097m/r...1 21,097m 2:06.3

Rowed on EXR: Half marathon - Half marathon

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03/07/24 1:41 500m 1:41.4

Rowed on EXR: 500m Race

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03/07/24 v5:00/r...23 9,716m 2:11.1

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/06/24 v1000m/r...7 8,000m 2:09.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/05/24 v1000m/r...5 3,200m 2:12.6

Rowed on EXR: Quick Recovery - Quick Recovery

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03/05/24 v10:00/r...31 7,546m 2:09.2

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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03/03/24 v1500m/r...11 11,000m 2:06.7

Rowed on EXR: Above and Below 2 - Above and Below 2

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03/02/24 20:06 4,787m 2:06.0 View workout
02/22/24 v5:00/r...21 4,451m 2:08.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/22/24 v1:30/r...13 2,486m 2:00.6

Rowed on EXR: Ten minute warm up - Ten minute warm up

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02/22/24 4:59.0 1,009m 2:28.1 View workout
02/21/24 v10:00/r...5 6,760m 2:13.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/20/24 v1000m/r...10 10,000m 2:08.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/19/24 v1000m/r...14 11,000m 2:08.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/18/24 v1000m/r...7 7,000m 2:09.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/15/24 10:00 2,141m 2:20.1 View workout
02/15/24 10x0:30/0:30r 1,346m 1:51.4 View workout