Log for Tim Heywood | Concept2 Logbook

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Tim Heywood

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/25	2:00	446m	2:14.5	RowErg	Cool-down app.erg.zone	View workout
03/25/25	v3:00/r...10	6,069m	2:03.5	RowErg	25:00 MID tier app.erg.zone	View workout
03/25/25	4:00	941m	2:07.5	RowErg	John Rowalong warm up app.erg.zone	View workout
03/24/25	v4:00/1:58r...3	8,401m	2:08.5	RowErg	RA84 - 30 min 20spm with Power strokes - RowAlong Community app.erg.zone/w/oT…	View workout
03/23/25	12:00	2,536m	2:21.9	RowErg	Long cool down app.erg.zone	View workout
03/23/25	v0:20/0:10r...24	2,284m	1:45.0	RowErg	3 x TABATA app.erg.zone	View workout
03/23/25	v1:00/r...17	2,279m	2:11.6	RowErg	2k test warmup app.erg.zone	View workout
03/22/25	44:00	10,418m	2:06.7	RowErg	40:00 Mid Zone app.erg.zone	View workout
03/22/25	4:00	900m	2:13.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/21/25	2:00	375m	2:40.0	RowErg	Cool-down app.erg.zone	View workout
03/21/25	1:00:00	13,563m	2:12.7	RowErg	1 HR LOW app.erg.zone	View workout
03/21/25	4:00	879m	2:16.5	RowErg	John Rowalong warm up app.erg.zone	View workout
03/20/25	2:00	437m	2:17.2	RowErg	Cool-down app.erg.zone	View workout
03/20/25	30:00	7,180m	2:05.3	RowErg	30:00 LOW 3:00@20/3:00@24 app.erg.zone	View workout
03/20/25	4:00	900m	2:13.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/18/25	2:00	422m	2:22.1	RowErg	Cool-down app.erg.zone	View workout
03/18/25	2x20:00/2:00r	9,935m	2:00.7	RowErg	10kWK7S5 RA80 app.erg.zone	View workout
03/18/25	4:00	880m	2:16.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/16/25	13:19	2,790m	2:23.2	RowErg	Just row app.erg.zone	View workout
03/16/25	2000m	7:19.0	1:49.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/16/25	v1:00/r...17	2,299m	2:10.4	RowErg	2k test warmup app.erg.zone	View workout
03/11/25	2:00	431m	2:19.2	RowErg	Cooldown app.erg.zone	View workout
03/11/25	30:00	7,038m	2:07.8	RowErg	500m Plan W1S4: 30mins Easy - RowAlong Community app.erg.zone/w/gzpfArPlQtOqA…	View workout
03/11/25	4:00	888m	2:15.1	RowErg	John Rowalong warm up app.erg.zone	View workout
03/10/25	6:16	1,302m	2:24.3	RowErg	Just row app.erg.zone	View workout

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