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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Heywood

Log

Date Distance Time Pace Comments Action
12/24/23 8,006m 33:16.2 2:04.6 View workout
12/22/23 6,307m 24:00.0 1:54.1 View workout
12/22/23 2,514m 10:00.0 1:59.3 View workout
12/22/23 918m 5:00.0 2:43.3 View workout
12/20/23 1,004m 5:16.4 2:37.5 View workout
12/20/23 15,000m 59:44.5 1:59.4 View workout
12/19/23 2,008m 10:30.1 2:36.8 View workout
12/19/23 3,750m 13:39.7 1:49.2 View workout
12/19/23 2,520m 10:00.0 1:59.0 View workout
12/17/23 10,003m 47:26.7 2:22.2

Active recovery. Had sore rhomboids this am. Went after a few minutes :)

View workout
12/16/23 10,000m 41:02.6 2:03.1 View workout
12/14/23 1,689m 8:00.0 2:22.0 View workout
12/14/23 4,408m 16:00.0 1:48.8 View workout
12/14/23 2,543m 10:00.0 1:57.9 View workout
12/12/23 1,600m 8:00.0 2:30.0 View workout
12/12/23 2,674m 9:25.2 1:45.6 View workout
12/12/23 2,539m 10:00.0 1:58.1 View workout
12/11/23 939m 5:00.0 2:39.7 View workout
12/11/23 21,097m 1:27:27.8 2:04.3 View workout
12/09/23 591m 3:00.0 2:32.2 View workout