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Tim Heywood

Log

Date Workout Score Ave Comments Action
01/05/25 10:03 1,914m 2:37.5 View workout
01/05/25 20:15 10,010m 2:01.4 View workout
01/04/25 10000m 50:00.3 2:30.0 View workout
01/03/25 30:00 6,000m 2:30.0 View workout
01/02/25 23:51 5,009m 2:22.8 View workout
01/01/25 5000m 25:00.2 2:30.0 View workout
12/03/24 30:06 14,032m 2:08.7 View workout
11/11/24 v5:00/r...21 4,211m 2:15.3

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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11/11/24 v5:00/r...5 1,652m 2:13.3

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston - HIIT Pyramid 1

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11/08/24 v10:00/r...31 6,984m 2:19.6

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

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11/04/24 v5:00/r...22 4,222m 2:15.6

Rowed on EXR: Yacht Club Circuit - Cardiac Arrest 1

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11/04/24 v5:00/r...21 4,209m 2:15.4

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston - Cardiac Arrest 1

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10/29/24 v5:00/r...21 4,162m 2:16.9

Rowed on EXR: EXR | Cardiac Arrest 1 on EXR World - Cardiac Arrest 1

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10/22/24 v5:00/r...21 4,007m 2:22.2

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

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10/20/24 v10:00/r...5 5,788m 2:14.7

Rowed on EXR: EXR | Cadence Drill 2 on EXR World - Cadence Drill 2

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09/23/24 20:00 4,456m 2:14.6 View workout
07/30/24 v10:00/r...7 5,104m 2:15.1

Rowed on EXR: EXR | Intense Start Simulation in Boston - Intense Start Simulation

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07/29/24 20:00 4,521m 2:12.7 View workout
06/11/24 4:59 1,019m 2:27.0 View workout
06/11/24 v2:00/1:00r...6 6,852m 1:45.0 View workout
06/11/24 10:00 4,789m 2:05.2 View workout
06/09/24 5:04 2,020m 2:30.7 View workout
06/09/24 v50c/2:00r...5 3,457m 1:38.1 View workout
06/09/24 v1:30/r...13 2,364m 2:06.9

Rowed on EXR: EXR | Ten minute warm up on Bled - Ten minute warm up

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06/08/24 v1000m/r...7 8,000m 2:13.8

Rowed on EXR: Aerobic Capacity 1

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