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May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Tim Heywood

Log

Date Workout Score Ave Comments Action
03/02/24 20:06 4,787m 2:06.0 View workout
02/22/24 v5:00/r...21 4,451m 2:08.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

 View workout
02/22/24 v1:30/r...13 2,486m 2:00.6

Rowed on EXR: Ten minute warm up - Ten minute warm up

 View workout
02/22/24 4:59.0 1,009m 2:28.1 View workout
02/21/24 v10:00/r...5 6,760m 2:13.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

 View workout
02/20/24 v1000m/r...10 10,000m 2:08.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
02/19/24 v1000m/r...14 11,000m 2:08.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
02/18/24 v1000m/r...7 7,000m 2:09.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

 View workout
02/15/24 10:00 2,141m 2:20.1 View workout
02/15/24 10x0:30/0:30r 1,346m 1:51.4 View workout
02/15/24 10:02 2,346m 2:08.4 View workout
02/14/24 15:00 3,221m 2:19.7 View workout
02/07/24 20:00 4,134m 2:25.1 View workout
02/02/24 30:00 6,428m 2:20.0 View workout
01/30/24 15000m 1:02:57.2 2:05.9 View workout
01/29/24 40:00 9,756m 2:03.0 View workout
01/26/24 10:29 2,296m 2:17.0 View workout
01/26/24 20:00 4,284m 2:20.0 View workout
01/26/24 10:00 2,238m 2:14.0 View workout
01/25/24 5:00 1,000m 2:30.0 View workout
01/25/24 10000m 39:30.7 1:58.5 View workout
01/23/24 v1:00/2:00r...9 6,642m 1:52.9 View workout
01/23/24 10:00 2,485m 2:00.7 View workout
01/19/24 30:00 6,917m 2:10.1 View workout
01/19/24 10:00 2,136m 2:20.4 View workout