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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Heywood

Log

Date Distance Time Pace Comments Action
11/06/23 1,768m 8:00.0 2:15.7

8 min cool down

 View workout
11/06/23 4,024m 14:49.9 1:50.5 View workout
11/06/23 2,502m 10:00.0 1:59.9

10min warm up

View workout
11/02/23 5,000m 23:35.5 2:21.5 View workout
11/02/23 10,000m 38:49.3 1:56.4 View workout
11/02/23 1,290m 5:00.0 1:56.2

5:00

 View workout
10/30/23 5,346m 20:00.0 1:52.2 View workout
10/30/23 2,538m 10:00.0 1:58.2

10min warm up

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10/29/23 1,027m 5:00.0 2:26.0

5:00

 View workout
10/29/23 5,000m 19:05.5 1:54.5 View workout
10/29/23 2,413m 10:00.0 2:04.3

10min warm up

View workout
10/27/23 1,726m 8:00.0 2:19.0

8 min cool down

 View workout
10/27/23 1,900m 6:39.4 1:45.1 View workout
10/27/23 2,506m 10:00.0 1:59.7

10min warm up

View workout
10/26/23 1,063m 5:00.0 2:21.1

5:00

 View workout
10/26/23 10,000m 39:15.5 1:57.7

10000m

 View workout
10/24/23 1,656m 8:00.0 2:24.9 View workout
10/24/23 4,000m 14:26.4 1:48.3 View workout
10/24/23 2,500m 10:00.0 2:00.0

10min warm up

View workout
10/24/23 162m 0:55.7 2:51.9

10min warm up

View workout