Tim Heywood

Log

Date Workout Score Ave Comments Action
12/14/23 10:00 2,543m 1:57.9 View workout
12/12/23 8:00 1,600m 2:30.0 View workout
12/12/23 v10c/1:00r...6 2,674m 1:45.6 View workout
12/12/23 10:00 2,539m 1:58.1 View workout
12/11/23 5:00 939m 2:39.7 View workout
12/11/23 21097m 1:27:27.8 2:04.3 View workout
12/09/23 3:00 591m 2:32.2 View workout
12/09/23 10000m 39:42.7 1:59.1 View workout
12/09/23 328m 1:31.9 2:20.0 View workout
12/08/23 40:00 8,756m 2:17.0 View workout
12/07/23 8:00 1,583m 2:31.6 View workout
12/07/23 v250m/0:45r...12 3,000m 1:43.8 View workout
12/07/23 10:00 2,503m 1:59.8 View workout
12/06/23 40:00 8,670m 2:18.4 View workout
12/05/23 5:00 1,033m 2:25.2 View workout
12/05/23 10000m 40:59.7 2:02.9 View workout
12/04/23 5:00 1,011m 2:28.3 View workout
12/04/23 v8:00/3:00r...4 5,476m 1:49.5 View workout
12/04/23 10:00 2,515m 1:59.2 View workout
12/03/23 15000m 1:01:43.2 2:03.4 View workout
12/01/23 10000m 47:40.2 2:23.0

Active recovery

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11/30/23 2000m 9:02.9 2:15.7 View workout
11/30/23 v1:00/1:00r...7 2,857m 1:45.0 View workout
11/30/23 10:00 2,475m 2:01.2

10min warm up

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11/28/23 10000m 43:14.1 2:09.7

10000m

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