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Log

Date Workout Score Ave Comments Action
03/11/24 v1000m/r...10 10,000m 2:08.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/09/24 v21097m/r...1 21,097m 2:06.3

Rowed on EXR: Half marathon - Half marathon

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03/07/24 1:41 500m 1:41.4

Rowed on EXR: 500m Race

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03/07/24 v5:00/r...23 9,716m 2:11.1

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/06/24 v1000m/r...7 8,000m 2:09.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/05/24 v1000m/r...5 3,200m 2:12.6

Rowed on EXR: Quick Recovery - Quick Recovery

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03/05/24 v10:00/r...31 7,546m 2:09.2

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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03/03/24 v1500m/r...11 11,000m 2:06.7

Rowed on EXR: Above and Below 2 - Above and Below 2

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03/02/24 20:06 4,787m 2:06.0 View workout
02/22/24 v5:00/r...21 4,451m 2:08.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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02/22/24 v1:30/r...13 2,486m 2:00.6

Rowed on EXR: Ten minute warm up - Ten minute warm up

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02/22/24 4:59.0 1,009m 2:28.1 View workout
02/21/24 v10:00/r...5 6,760m 2:13.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/20/24 v1000m/r...10 10,000m 2:08.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/19/24 v1000m/r...14 11,000m 2:08.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/18/24 v1000m/r...7 7,000m 2:09.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/15/24 10:00 2,141m 2:20.1 View workout
02/15/24 10x0:30/0:30r 1,346m 1:51.4 View workout
02/15/24 10:02 2,346m 2:08.4 View workout
02/14/24 15:00 3,221m 2:19.7 View workout
02/07/24 20:00 4,134m 2:25.1 View workout
02/02/24 30:00 6,428m 2:20.0 View workout
01/30/24 15000m 1:02:57.2 2:05.9 View workout
01/29/24 40:00 9,756m 2:03.0 View workout
01/26/24 10:29 2,296m 2:17.0 View workout