Tim Heywood

Log

Date Workout Score Ave Comments Action
11/27/23 5:00 872m 2:52.0

5:00

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11/27/23 v5:00/2:00r...5 11,398m 1:58.4 View workout
11/27/23 10:00 2,453m 2:02.2

10min warm up

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11/26/23 15000m 1:04:24.2 2:08.8 View workout
11/24/23 10000m 43:48.1 2:11.4

10000m

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11/23/23 8:00 1,729m 2:18.8

8 min cool down

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11/23/23 v1000m/3:00r...3 3,000m 1:48.7 View workout
11/23/23 10:00 2,572m 1:56.6

10min warm up

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11/21/23 40:00 9,340m 2:08.4

Zone 2 training

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11/20/23 8:00 1,622m 2:27.9

8 min cool down

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11/20/23 v5:00/2:00r...4 5,266m 1:53.9 View workout
11/20/23 10:00 2,516m 1:59.2

10min warm up

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11/19/23 21097m 1:29:46.0 2:07.6 View workout
11/14/23 8:00 1,611m 2:28.9

8 min cool down

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11/14/23 v1:00/1:00r...6 5,545m 1:53.6 View workout
11/14/23 10:00 2,531m 1:58.5

10min warm up

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11/09/23 8:00 1,701m 2:21.0

8 min cool down

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11/09/23 1000m 3:27.2 1:43.6 View workout
11/09/23 10:00 2,611m 1:54.8

10min warm up

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11/07/23 8:00 1,696m 2:21.5

8 min cool down

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11/07/23 v1:00/0:30r...10 2,901m 1:43.4 View workout
11/07/23 10:00 2,518m 1:59.1

10min warm up

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11/06/23 8:00 1,768m 2:15.7

8 min cool down

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11/06/23 v1000m/r...3 4,024m 1:50.5 View workout
11/06/23 10:00 2,502m 1:59.9

10min warm up

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