Tim Heywood

Log

Date Workout Score Ave Comments Action
12/04/23 v8:00/3:00r...4 5,476m 1:49.5 View workout
12/04/23 10:00 2,515m 1:59.2 View workout
12/03/23 15000m 1:01:43.2 2:03.4 View workout
12/01/23 10000m 47:40.2 2:23.0

Active recovery

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11/30/23 2000m 9:02.9 2:15.7 View workout
11/30/23 v1:00/1:00r...7 2,857m 1:45.0 View workout
11/30/23 10:00 2,475m 2:01.2

10min warm up

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11/28/23 10000m 43:14.1 2:09.7

10000m

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11/27/23 5:00 872m 2:52.0

5:00

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11/27/23 v5:00/2:00r...5 11,398m 1:58.4 View workout
11/27/23 10:00 2,453m 2:02.2

10min warm up

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11/26/23 15000m 1:04:24.2 2:08.8 View workout
11/24/23 10000m 43:48.1 2:11.4

10000m

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11/23/23 8:00 1,729m 2:18.8

8 min cool down

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11/23/23 v1000m/3:00r...3 3,000m 1:48.7 View workout
11/23/23 10:00 2,572m 1:56.6

10min warm up

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11/21/23 40:00 9,340m 2:08.4

Zone 2 training

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11/20/23 8:00 1,622m 2:27.9

8 min cool down

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11/20/23 v5:00/2:00r...4 5,266m 1:53.9 View workout
11/20/23 10:00 2,516m 1:59.2

10min warm up

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11/19/23 21097m 1:29:46.0 2:07.6 View workout
11/14/23 8:00 1,611m 2:28.9

8 min cool down

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11/14/23 v1:00/1:00r...6 5,545m 1:53.6 View workout
11/14/23 10:00 2,531m 1:58.5

10min warm up

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11/09/23 8:00 1,701m 2:21.0

8 min cool down

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