Tim Heywood

Log

Date Workout Score Ave Comments Action
11/09/23 1000m 3:27.2 1:43.6 View workout
11/09/23 10:00 2,611m 1:54.8

10min warm up

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11/07/23 8:00 1,696m 2:21.5

8 min cool down

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11/07/23 v1:00/0:30r...10 2,901m 1:43.4 View workout
11/07/23 10:00 2,518m 1:59.1

10min warm up

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11/06/23 8:00 1,768m 2:15.7

8 min cool down

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11/06/23 v1000m/r...3 4,024m 1:50.5 View workout
11/06/23 10:00 2,502m 1:59.9

10min warm up

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11/02/23 5000m 23:35.5 2:21.5 View workout
11/02/23 10000m 38:49.3 1:56.4 View workout
11/02/23 5:00 1,290m 1:56.2

5:00

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10/30/23 v8:00/3:00r...4 5,346m 1:52.2 View workout
10/30/23 10:00 2,538m 1:58.2

10min warm up

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10/29/23 5:00 1,027m 2:26.0

5:00

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10/29/23 v2000m/3:00r...4 5,000m 1:54.5 View workout
10/29/23 10:00 2,413m 2:04.3

10min warm up

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10/27/23 8:00 1,726m 2:19.0

8 min cool down

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10/27/23 v50c/2:00r...5 1,900m 1:45.1 View workout
10/27/23 10:00 2,506m 1:59.7

10min warm up

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10/26/23 5:00 1,063m 2:21.1

5:00

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10/26/23 10000m 39:15.5 1:57.7

10000m

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10/24/23 8:00 1,656m 2:24.9 View workout
10/24/23 v500m/2:00r...8 4,000m 1:48.3 View workout
10/24/23 10:00 2,500m 2:00.0

10min warm up

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10/24/23 0:55 162m 2:51.9

10min warm up

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