Tim Heywood

Log

Date Workout Score Ave Comments Action
05/23/26 32:40 7,003m 2:19.9 View workout
05/22/26 9:58 2,011m 2:28.7 View workout
05/22/26 10:04 2,211m 2:16.7 View workout
05/22/26 12:16.3 2,746m 2:14.0

Just row

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05/19/26 21:33 10,019m 2:09.1 View workout
05/18/26 20:03 4,280m 2:20.5 View workout
05/17/26 9:29 2,014m 2:21.3 View workout
05/17/26 10:05 2,136m 2:21.6 View workout
03/01/26 v5:00/r...22 16,387m 2:22.7

HIIT
app.erg.zone

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02/25/26 45:00 9,091m 2:28.4

Zone 2
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11/04/25 20:00 4,350m 2:17.9

20yo a
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11/03/25 v1:00/r...20 9,611m 2:04.8

20 min HIIT bike
app.erg.zone

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10/14/25 20:00 4,349m 2:17.9

20yo a
app.erg.zone

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10/13/25 20:00 9,558m 2:05.5

20 min free ride
app.erg.zone

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09/30/25 20:00 4,218m 2:22.2

20yo a
app.erg.zone

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09/29/25 20:00 4,048m 2:28.2

20yo a
app.erg.zone

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09/22/25 20:00 4,274m 2:20.3

20yo a
app.erg.zone

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09/16/25 20:00 4,251m 2:21.1

20yo a
app.erg.zone

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09/08/25 20:00 4,356m 2:17.7

20yo a
app.erg.zone

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09/07/25 20:00 9,245m 2:09.7

20 min free ride
app.erg.zone

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09/02/25 20:00 4,251m 2:21.1

20yo a
app.erg.zone

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09/01/25 20:00 4,095m 2:26.5

20yo a
app.erg.zone

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05/10/25 42195m 3:25:34.8 2:26.1

42,195 Meters - Marathon - Row - C2 Rankings & Challenges
app.erg.zone/w/…

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05/10/25 4:00 903m 2:12.8

John Rowalong warm up
app.erg.zone

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05/05/25 15:09 6,937m 2:11.0 View workout