Concept2 Logbook | Log for Tim Heywood

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Tim Heywood

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/24	9,513m	40:00.0	2:06.1	RowErg	Hwt	Rowed on EXR: FTP preparation 1 - FTP preparation 1	View workout
03/11/24	10,000m	42:51.4	2:08.5	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
03/09/24	21,097m	1:28:52.4	2:06.3	RowErg	Hwt	Rowed on EXR: Half marathon - Half marathon	View workout
03/07/24	500m	1:41.4	1:41.4	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
03/07/24	9,716m	42:28.0	2:11.1	RowErg	Hwt	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
03/06/24	8,000m	34:29.3	2:09.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1	View workout
03/05/24	3,200m	14:09.2	2:12.6	RowErg	Hwt	Rowed on EXR: Quick Recovery - Quick Recovery	View workout
03/05/24	7,546m	32:30.0	2:09.2	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass	View workout
03/03/24	11,000m	46:28.8	2:06.7	RowErg	Hwt	Rowed on EXR: Above and Below 2 - Above and Below 2	View workout
03/02/24	4,787m	20:06.7	2:06.0	RowErg	Hwt		View workout
02/22/24	4,451m	19:00.0	2:08.0	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1	View workout
02/22/24	2,486m	10:00.0	2:00.6	RowErg	Hwt	Rowed on EXR: Ten minute warm up - Ten minute warm up	View workout
02/22/24	1,009m	4:59.0	2:28.1	RowErg	Hwt		View workout
02/21/24	6,760m	30:00.0	2:13.1	RowErg	Hwt	Rowed on EXR: Regeneration Training 1 - Regeneration Training 1	View workout
02/20/24	10,000m	42:54.1	2:08.7	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
02/19/24	11,000m	47:03.0	2:08.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4	View workout
02/18/24	7,000m	30:18.8	2:09.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
02/15/24	2,141m	10:00.0	2:20.1	RowErg	Hwt		View workout
02/15/24	1,346m	5:00.0	1:51.4	RowErg	Hwt		View workout
02/15/24	2,346m	10:02.7	2:08.4	RowErg	Hwt		View workout

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