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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Tim Heywood

Log

Date Distance Time Pace Comments Action
04/30/24 9,184m 40:00.0 2:10.6

Rowed on EXR: Aerobic Power 2

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04/23/24 6,347m 28:00.0 2:12.3

Rowed on EXR: Cadence Drill 1

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04/20/24 6,666m 30:02.0 2:15.1

Rowed on EXR: Full Circle 2024-04-20

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04/18/24 6,500m 28:31.9 2:11.6

Rowed on EXR: Take it easy

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04/15/24 5,028m 22:17.5 2:13.0

Rowed on EXR: Henley Loop 2024-04-15

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03/19/24 14,000m 59:46.0 2:08.0

Rowed on EXR: Aerobic Capacity 9

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03/18/24 9,098m 40:00.0 2:11.8

Rowed on EXR: Endurance Dash

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03/17/24 7,737m 35:00.0 2:15.7

Rowed on EXR: Endurance Rally 1

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03/13/24 15,000m 1:03:44.9 2:07.4

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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03/12/24 9,513m 40:00.0 2:06.1

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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03/11/24 10,000m 42:51.4 2:08.5

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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03/09/24 21,097m 1:28:52.4 2:06.3

Rowed on EXR: Half marathon - Half marathon

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03/07/24 500m 1:41.4 1:41.4

Rowed on EXR: 500m Race

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03/07/24 9,716m 42:28.0 2:11.1

Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2

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03/06/24 8,000m 34:29.3 2:09.3

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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03/05/24 3,200m 14:09.2 2:12.6

Rowed on EXR: Quick Recovery - Quick Recovery

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03/05/24 7,546m 32:30.0 2:09.2

Rowed on EXR: Cardiac Arrest 2 — Double Bypass - Cardiac Arrest 2 — Double Bypass

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03/03/24 11,000m 46:28.8 2:06.7

Rowed on EXR: Above and Below 2 - Above and Below 2

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03/02/24 4,787m 20:06.7 2:06.0 View workout
02/22/24 4,451m 19:00.0 2:08.0

Rowed on EXR: Cardiac Arrest 1 - Cardiac Arrest 1

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