Tim Heywood

Log

Date Workout Score Ave Comments Action
03/16/25 13:19 2,790m 2:23.2

Just row
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03/16/25 2000m 7:19.0 1:49.7

2000 Meters - Row - C2 Rankings & Challenges
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03/16/25 v1:00/r...17 2,299m 2:10.4

2k test warmup
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03/11/25 2:00 431m 2:19.2

Cooldown
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03/11/25 30:00 7,038m 2:07.8

500m Plan W1S4: 30mins Easy - RowAlong Community
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03/11/25 4:00 888m 2:15.1

John Rowalong warm up
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03/10/25 6:16 1,302m 2:24.3

Just row
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03/10/25 4x6:00/2:00r 6,051m 1:58.9

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
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03/10/25 4:00 900m 2:13.3

John Rowalong warm up
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03/02/25 2:00 888m 2:15.1

Cool-down
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03/02/25 v0:20/0:40r...30 8,848m 1:41.7

March 2025: Bike - ErgZone Monthly Challenges
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03/02/25 4:00 1,942m 2:03.5

John Rowalong warm up
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03/01/25 21097m 1:33:33.6 2:13.0

Long - 21,097m (half-marathon) time trial - C2 Row WOD
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02/28/25 2:00 448m 2:13.9

Cool-down
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02/28/25 8x4:00/3:00r 8,304m 1:55.6

Est. Fit - W2R5 - Free RowAlong Sessions
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02/28/25 4:00 885m 2:15.5

John Rowalong warm up
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02/27/25 2:00 438m 2:16.9

Cool-down
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02/27/25 40:00 9,290m 2:09.1

40:00 Zone 2 LOW
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02/27/25 4:00 881m 2:16.2

John Rowalong warm up
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02/25/25 2:00 452m 2:12.7

Cool-down
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02/25/25 30:00 7,353m 2:02.3

MID tier 30:00
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02/25/25 4:00 886m 2:15.4

John Rowalong warm up
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02/23/25 2:00 399m 2:30.3

Cool-down
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02/23/25 2:00 464m 2:09.3

Cool-down
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02/23/25 v0:20/0:10r...24 2,329m 1:43.0

3 x TABATA
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