Concept2 Logbook | Log for Tim Heywood

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Tim Heywood

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/22/25	4:00	900m	2:13.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/21/25	2:00	375m	2:40.0	RowErg	Cool-down app.erg.zone	View workout
03/21/25	1:00:00	13,563m	2:12.7	RowErg	1 HR LOW app.erg.zone	View workout
03/21/25	4:00	879m	2:16.5	RowErg	John Rowalong warm up app.erg.zone	View workout
03/20/25	2:00	437m	2:17.2	RowErg	Cool-down app.erg.zone	View workout
03/20/25	30:00	7,180m	2:05.3	RowErg	30:00 LOW 3:00@20/3:00@24 app.erg.zone	View workout
03/20/25	4:00	900m	2:13.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/18/25	2:00	422m	2:22.1	RowErg	Cool-down app.erg.zone	View workout
03/18/25	2x20:00/2:00r	9,935m	2:00.7	RowErg	10kWK7S5 RA80 app.erg.zone	View workout
03/18/25	4:00	880m	2:16.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/16/25	13:19	2,790m	2:23.2	RowErg	Just row app.erg.zone	View workout
03/16/25	2000m	7:19.0	1:49.7	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
03/16/25	v1:00/r...17	2,299m	2:10.4	RowErg	2k test warmup app.erg.zone	View workout
03/11/25	2:00	431m	2:19.2	RowErg	Cooldown app.erg.zone	View workout
03/11/25	30:00	7,038m	2:07.8	RowErg	500m Plan W1S4: 30mins Easy - RowAlong Community app.erg.zone/w/gzpfArPlQtOqA…	View workout
03/11/25	4:00	888m	2:15.1	RowErg	John Rowalong warm up app.erg.zone	View workout
03/10/25	6:16	1,302m	2:24.3	RowErg	Just row app.erg.zone	View workout
03/10/25	4x6:00/2:00r	6,051m	1:58.9	RowErg	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/vKb4BsPdRFi03S4An…	View workout
03/10/25	4:00	900m	2:13.3	RowErg	John Rowalong warm up app.erg.zone	View workout
03/02/25	2:00	888m	2:15.1	BikeErg	Cool-down app.erg.zone	View workout
03/02/25	v0:20/0:40r...30	8,848m	1:41.7	BikeErg	March 2025: Bike - ErgZone Monthly Challenges app.erg.zone/w/dFxgB6cKQA6QPMpu…	View workout
03/02/25	4:00	1,942m	2:03.5	BikeErg	John Rowalong warm up app.erg.zone	View workout
03/01/25	21097m	1:33:33.6	2:13.0	RowErg	Long - 21,097m (half-marathon) time trial - C2 Row WOD app.erg.zone/w/1wqZRl6…	View workout
02/28/25	2:00	448m	2:13.9	RowErg	Cool-down app.erg.zone	View workout
02/28/25	8x4:00/3:00r	8,304m	1:55.6	RowErg	Est. Fit - W2R5 - Free RowAlong Sessions app.erg.zone/w/unotaHB-SD26LUmB03zby…	View workout

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