Tim Heywood

Log

Date Workout Score Ave Comments Action
02/28/25 4:00 885m 2:15.5

John Rowalong warm up
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02/27/25 2:00 438m 2:16.9

Cool-down
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02/27/25 40:00 9,290m 2:09.1

40:00 Zone 2 LOW
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02/27/25 4:00 881m 2:16.2

John Rowalong warm up
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02/25/25 2:00 452m 2:12.7

Cool-down
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02/25/25 30:00 7,353m 2:02.3

MID tier 30:00
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02/25/25 4:00 886m 2:15.4

John Rowalong warm up
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02/23/25 2:00 399m 2:30.3

Cool-down
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02/23/25 2:00 464m 2:09.3

Cool-down
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02/23/25 v0:20/0:10r...24 2,329m 1:43.0

3 x TABATA
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02/23/25 v1:00/r...17 2,314m 2:09.6

2k test warmup
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02/22/25 2:00 419m 2:23.1

Cool-down
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02/22/25 40:00 9,220m 2:10.1

40:00 Zone 2 LOW
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02/22/25 4:00 864m 2:18.8

John Rowalong warm up
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02/20/25 8:38 1,861m 2:19.3

Just row
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02/20/25 v4:00/r...10 5,961m 2:05.8

Slow and fast mid
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02/20/25 4:00 873m 2:17.4

John Rowalong warm up
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02/18/25 2:00 411m 2:25.9

Cool-down
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02/18/25 45:00 10,446m 2:09.2

RA100 - 45 mins Mountain - RowAlong Community
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02/18/25 4:00 867m 2:18.4

John Rowalong warm up
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02/17/25 2:00 418m 2:23.5

Cool-down
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02/17/25 40:00 9,282m 2:09.2

RA86 - The Low Motivation Row - RowAlong Community
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02/16/25 10:00 2,044m 2:26.7

10 minutes - Row - C2 Rankings & Challenges
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02/16/25 2000m 7:25.1 1:51.2

2000 Meters - Row - C2 Rankings & Challenges
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02/16/25 v1:00/r...17 2,235m 2:14.2

2k test warmup
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