Tim Heywood

Log

Date Workout Score Ave Comments Action
02/23/25 v1:00/r...17 2,314m 2:09.6

2k test warmup
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02/22/25 2:00 419m 2:23.1

Cool-down
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02/22/25 40:00 9,220m 2:10.1

40:00 Zone 2 LOW
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02/22/25 4:00 864m 2:18.8

John Rowalong warm up
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02/20/25 8:38 1,861m 2:19.3

Just row
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02/20/25 v4:00/r...10 5,961m 2:05.8

Slow and fast mid
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02/20/25 4:00 873m 2:17.4

John Rowalong warm up
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02/18/25 2:00 411m 2:25.9

Cool-down
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02/18/25 45:00 10,446m 2:09.2

RA100 - 45 mins Mountain - RowAlong Community
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02/18/25 4:00 867m 2:18.4

John Rowalong warm up
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02/17/25 2:00 418m 2:23.5

Cool-down
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02/17/25 40:00 9,282m 2:09.2

RA86 - The Low Motivation Row - RowAlong Community
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02/16/25 10:00 2,044m 2:26.7

10 minutes - Row - C2 Rankings & Challenges
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02/16/25 2000m 7:25.1 1:51.2

2000 Meters - Row - C2 Rankings & Challenges
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02/16/25 v1:00/r...17 2,235m 2:14.2

2k test warmup
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02/15/25 2:00 423m 2:21.8

Cooldown
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02/15/25 40:00 8,987m 2:13.5

500m Plan W2S5: 40 mins Easy - RowAlong Community
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02/15/25 4:00 880m 2:16.3

John Rowalong warm up
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02/13/25 2:07 432m 2:27.8 View workout
02/13/25 30:00 6,874m 2:10.9

Est. Fit - W2R1 - Free RowAlong Sessions
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02/13/25 4:02 869m 2:19.5 View workout
02/11/25 4x6:00/2:00r 5,905m 2:01.9

Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4An…

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02/11/25 4:06 891m 2:18.2 View workout
02/10/25 v4:00/1:54r...6 10,319m 2:13.7

RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle…

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02/09/25 4:04 836m 2:25.9 View workout