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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Heywood

Log

Date Distance Time Pace Comments Action
02/22/24 2,486m 10:00.0 2:00.6

Rowed on EXR: Ten minute warm up - Ten minute warm up

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02/22/24 1,009m 4:59.0 2:28.1 View workout
02/21/24 6,760m 30:00.0 2:13.1

Rowed on EXR: Regeneration Training 1 - Regeneration Training 1

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02/20/24 10,000m 42:54.1 2:08.7

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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02/19/24 11,000m 47:03.0 2:08.3

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

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02/18/24 7,000m 30:18.8 2:09.9

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/15/24 2,141m 10:00.0 2:20.1 View workout
02/15/24 1,346m 5:00.0 1:51.4 View workout
02/15/24 2,346m 10:02.7 2:08.4 View workout
02/14/24 3,221m 15:00.0 2:19.7 View workout
02/07/24 4,134m 20:00.0 2:25.1 View workout
02/02/24 6,428m 30:00.0 2:20.0 View workout
01/30/24 15,000m 1:02:57.2 2:05.9 View workout
01/29/24 9,756m 40:00.0 2:03.0 View workout
01/26/24 2,296m 10:29.2 2:17.0 View workout
01/26/24 4,284m 20:00.0 2:20.0 View workout
01/26/24 2,238m 10:00.0 2:14.0 View workout
01/25/24 1,000m 5:00.0 2:30.0 View workout
01/25/24 10,000m 39:30.7 1:58.5 View workout
01/23/24 6,642m 25:00.0 1:52.9 View workout