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Log

Date Distance Time Pace Comments Action
12/04/23 1,011m 5:00.0 2:28.3 View workout
12/04/23 5,476m 20:00.0 1:49.5 View workout
12/04/23 2,515m 10:00.0 1:59.2 View workout
12/03/23 15,000m 1:01:43.2 2:03.4 View workout
12/01/23 10,000m 47:40.2 2:23.0

Active recovery

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11/30/23 2,000m 9:02.9 2:15.7 View workout
11/30/23 2,857m 10:00.0 1:45.0 View workout
11/30/23 2,475m 10:00.0 2:01.2

10min warm up

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11/28/23 10,000m 43:14.1 2:09.7

10000m

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11/27/23 872m 5:00.0 2:52.0

5:00

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11/27/23 11,398m 45:00.0 1:58.4 View workout
11/27/23 2,453m 10:00.0 2:02.2

10min warm up

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11/26/23 15,000m 1:04:24.2 2:08.8 View workout
11/24/23 10,000m 43:48.1 2:11.4

10000m

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11/23/23 1,729m 8:00.0 2:18.8

8 min cool down

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11/23/23 3,000m 10:52.5 1:48.7 View workout
11/23/23 2,572m 10:00.0 1:56.6

10min warm up

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11/21/23 9,340m 40:00.0 2:08.4

Zone 2 training

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11/20/23 1,622m 8:00.0 2:27.9

8 min cool down

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11/20/23 5,266m 20:00.0 1:53.9 View workout