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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Heywood

Log

Date Distance Time Pace Comments Action
12/09/23 10,000m 39:42.7 1:59.1 View workout
12/09/23 328m 1:31.9 2:20.0 View workout
12/08/23 8,756m 40:00.0 2:17.0 View workout
12/07/23 1,583m 8:00.0 2:31.6 View workout
12/07/23 3,000m 10:22.9 1:43.8 View workout
12/07/23 2,503m 10:00.0 1:59.8 View workout
12/06/23 8,670m 40:00.0 2:18.4 View workout
12/05/23 1,033m 5:00.0 2:25.2 View workout
12/05/23 10,000m 40:59.7 2:02.9 View workout
12/04/23 1,011m 5:00.0 2:28.3 View workout
12/04/23 5,476m 20:00.0 1:49.5 View workout
12/04/23 2,515m 10:00.0 1:59.2 View workout
12/03/23 15,000m 1:01:43.2 2:03.4 View workout
12/01/23 10,000m 47:40.2 2:23.0

Active recovery

View workout
11/30/23 2,000m 9:02.9 2:15.7 View workout
11/30/23 2,857m 10:00.0 1:45.0 View workout
11/30/23 2,475m 10:00.0 2:01.2

10min warm up

View workout
11/28/23 10,000m 43:14.1 2:09.7

10000m

 View workout
11/27/23 872m 5:00.0 2:52.0

5:00

 View workout
11/27/23 11,398m 45:00.0 1:58.4 View workout