Tim Heywood

Log

Date Workout Score Ave Comments Action
05/05/25 13:21 2,926m 2:16.9 View workout
05/05/25 10:00 2,139m 2:20.2 View workout
05/05/25 9:30 2,020m 2:21.2 View workout
04/27/25 3x500m/2:00r 5:43.3 1:54.4

Short - 6 x 500m / 2 min easy - C2 Row WOD
app.erg.zone/w/aIbJOZK7S0Sw-m5AMNe…

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04/27/25 4:00 897m 2:13.7

John Rowalong warm up
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04/22/25 4x5:00/3:00r 10,275m 1:56.7

Medium - 4 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/YvgOJF4-RZW6GnUH…

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04/15/25 3x1500m/3:00r 18:42.9 2:04.7

Medium - 3 x 1500m / 3 min easy - C2 Row WOD
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04/15/25 4:00 889m 2:14.9

John Rowalong warm up
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04/08/25 2:04.0 450m 2:17.7 View workout
04/08/25 11:27.7 2,735m 2:05.7 View workout
04/08/25 20:00.0 4,640m 2:09.3 View workout
04/01/25 2:00 437m 2:17.2

Cool-down
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04/01/25 30:00 7,207m 2:04.8

30:00 LOW 3:00@20/3:00@24
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04/01/25 4:00 903m 2:12.8

John Rowalong warm up
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03/27/25 2:00 438m 2:16.9

Cool-down
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03/27/25 5x5:00/2:00r 6,492m 1:55.5

Medium - 5 x 5 min / 2 min easy - C2 Row WOD
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03/27/25 4:00 887m 2:15.2

John Rowalong warm up
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03/25/25 2:00 446m 2:14.5

Cool-down
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03/25/25 v3:00/r...10 6,069m 2:03.5

25:00 MID tier
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03/25/25 4:00 941m 2:07.5

John Rowalong warm up
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03/24/25 v4:00/1:58r...3 8,401m 2:08.5

RA84 - 30 min 20spm with Power strokes - RowAlong Community
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03/23/25 12:00 2,536m 2:21.9

Long cool down
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03/23/25 v0:20/0:10r...24 2,284m 1:45.0

3 x TABATA
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03/23/25 v1:00/r...17 2,279m 2:11.6

2k test warmup
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03/22/25 44:00 10,418m 2:06.7

40:00 Mid Zone
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