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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Heywood

Log

Date Distance Time Pace Comments Action
06/05/24 8,863m 16:00.0 1:48.3 View workout
06/05/24 4,873m 10:00.0 2:03.1 View workout
06/03/24 1,623m 8:00.0 2:27.8 View workout
06/03/24 1,218m 4:00.0 1:38.5 View workout
06/03/24 1,213m 5:00.0 2:03.6 View workout
05/28/24 2,034m 5:07.7 2:31.2 View workout
05/28/24 6,882m 12:00.0 1:44.6 View workout
05/28/24 4,767m 10:00.0 2:05.8 View workout
05/27/24 4,878m 19:00.0 1:56.8 View workout
05/27/24 2,245m 10:00.0 2:13.6 View workout
05/26/24 6,792m 30:00.0 2:12.5 View workout
05/25/24 10,000m 18:39.9 1:51.9 View workout
05/25/24 4,908m 10:00.0 2:02.2 View workout
05/23/24 1,000m 1:51.9 1:51.9 View workout
05/21/24 9,065m 40:00.0 2:12.3 View workout
05/20/24 3,833m 15:00.0 1:57.4 View workout
05/20/24 1,228m 5:00.0 2:02.1 View workout
05/18/24 42,195m 3:18:38.4 2:21.2 View workout
05/06/24 15,967m 1:10:00.0 2:11.5

Rowed on EXR: Easy and long. Don’t panic Brian. HRM battery failed!

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05/02/24 13,521m 1:00:00.0 2:13.1

Rowed on EXR: Medium Tempo 2

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