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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Tim Heywood

Log

Date Distance Time Pace Comments Action
05/27/24 2,245m 10:00.0 2:13.6 View workout
05/26/24 6,792m 30:00.0 2:12.5 View workout
05/25/24 10,000m 18:39.9 1:51.9 View workout
05/25/24 4,908m 10:00.0 2:02.2 View workout
05/23/24 1,000m 1:51.9 1:51.9 View workout
05/21/24 9,065m 40:00.0 2:12.3 View workout
05/20/24 3,833m 15:00.0 1:57.4 View workout
05/20/24 1,228m 5:00.0 2:02.1 View workout
05/18/24 42,195m 3:18:38.4 2:21.2 View workout
05/06/24 15,967m 1:10:00.0 2:11.5

Rowed on EXR: Easy and long. Don’t panic Brian. HRM battery failed!

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05/02/24 13,521m 1:00:00.0 2:13.1

Rowed on EXR: Medium Tempo 2

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04/30/24 9,184m 40:00.0 2:10.6

Rowed on EXR: Aerobic Power 2

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04/23/24 6,347m 28:00.0 2:12.3

Rowed on EXR: Cadence Drill 1

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04/20/24 6,666m 30:02.0 2:15.1

Rowed on EXR: Full Circle 2024-04-20

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04/18/24 6,500m 28:31.9 2:11.6

Rowed on EXR: Take it easy

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04/15/24 5,028m 22:17.5 2:13.0

Rowed on EXR: Henley Loop 2024-04-15

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03/19/24 14,000m 59:46.0 2:08.0

Rowed on EXR: Aerobic Capacity 9

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03/18/24 9,098m 40:00.0 2:11.8

Rowed on EXR: Endurance Dash

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03/17/24 7,737m 35:00.0 2:15.7

Rowed on EXR: Endurance Rally 1

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03/13/24 15,000m 1:03:44.9 2:07.4

Rowed on EXR: Aerobic Capacity 8 - Aerobic Capacity 8

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