Concept2 Logbook | Log for Tim Heywood

Tim Heywood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/05/10	6,948m	30:00.0	2:09.5	RowErg	Hwt	427kcal	View workout
10/22/10	5,870m	30:00.0	2:33.3	RowErg	Hwt		View workout
10/21/10	6,873m	30:00.0	2:10.9	RowErg	Hwt	418kcal	View workout
10/20/10	6,800m	30:00.0	2:12.3	RowErg	Hwt	409kcal. No water-based interruptions	View workout
10/19/10	6,553m	30:00.0	2:17.3	RowErg	Hwt	382kcal... stopped to put bucket under roof leak in the middle!	View workout
10/18/10	6,708m	30:00.0	2:14.1	RowErg	Hwt	399kcal	View workout
10/17/10	8,828m	40:00.0	2:15.9	RowErg	Hwt	519kcal	View workout
10/14/10	6,011m	30:00.0	2:29.7	RowErg	Hwt	329kcal	View workout
10/11/10	4,412m	20:07.0	2:16.7	RowErg	Hwt	258kcal	View workout
08/19/08	2,512m	12:00.0	2:23.3	RowErg	Hwt		View workout
08/19/08	2,504m	12:00.0	2:23.7	RowErg	Hwt		View workout
03/29/07	5,000m	21:28.9	2:08.8	RowErg	Hwt	none	View workout
03/27/07	15,000m	1:08:59.6	2:17.9	RowErg	Hwt	none	View workout
03/25/07	5,000m	24:23.2	2:26.3	RowErg	Hwt	none	View workout
03/24/07	10,000m	46:11.0	2:18.5	RowErg	Hwt	none	View workout
03/23/07	5,000m	23:44.8	2:22.4	RowErg	Hwt	none	View workout
03/22/07	7,500m	35:58.3	2:23.8	RowErg	Hwt	none	View workout
03/21/07	7,500m	36:39.6	2:26.6	RowErg	Hwt	none	View workout
03/20/07	5,000m	24:28.4	2:26.8	RowErg	Hwt	none	View workout
03/18/07	2,000m	8:37.8	2:09.4	RowErg	Hwt	none	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks