Concept2 Logbook | Log for Tim Heywood

Tim Heywood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/07	5,000m	21:28.9	2:08.8	RowErg	Hwt	none	View workout
03/27/07	15,000m	1:08:59.6	2:17.9	RowErg	Hwt	none	View workout
03/25/07	5,000m	24:23.2	2:26.3	RowErg	Hwt	none	View workout
03/24/07	10,000m	46:11.0	2:18.5	RowErg	Hwt	none	View workout
03/23/07	5,000m	23:44.8	2:22.4	RowErg	Hwt	none	View workout
03/22/07	7,500m	35:58.3	2:23.8	RowErg	Hwt	none	View workout
03/21/07	7,500m	36:39.6	2:26.6	RowErg	Hwt	none	View workout
03/20/07	5,000m	24:28.4	2:26.8	RowErg	Hwt	none	View workout
03/18/07	2,000m	8:37.8	2:09.4	RowErg	Hwt	none	View workout
08/03/06	7,045m	30:00.0	2:07.7	RowErg	Hwt	none	View workout
08/01/06	7,318m	30:00.0	2:02.9	RowErg	Hwt	none	View workout
07/27/06	7,256m	30:00.0	2:04.0	RowErg	Hwt	none	View workout
07/25/06	7,081m	30:00.0	2:07.1	RowErg	Hwt	none	View workout
07/19/06	7,019m	30:00.0	2:08.2	RowErg	Hwt	none	View workout
07/18/06	6,814m	30:00.0	2:12.0	RowErg	Hwt	none	View workout
07/13/06	6,759m	30:00.0	2:13.1	RowErg	Hwt	none	View workout
07/12/06	7,156m	30:00.0	2:05.7	RowErg	Hwt	none	View workout
06/30/06	7,150m	30:00.0	2:05.8	RowErg	Hwt	none	View workout
06/29/06	8,107m	35:00.0	2:09.5	RowErg	Hwt	none	View workout
06/28/06	7,040m	30:00.0	2:07.8	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts