Concept2 Logbook | Log for Tim Heywood

Tim Heywood

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/10/23	1,803m	8:00.0	2:13.1	RowErg	Hwt		View workout
10/10/23	3,521m	13:00.0	1:50.7	RowErg	Hwt		View workout
10/10/23	1,292m	5:00.0	1:56.0	RowErg	Hwt	5:00	View workout
10/09/23	1,803m	8:00.0	2:13.1	RowErg	Hwt		View workout
10/09/23	2,500m	8:56.1	1:47.2	RowErg	Hwt		View workout
10/09/23	2,004m	8:00.0	1:59.7	RowErg	Hwt		View workout
10/05/23	2,266m	10:00.0	2:12.3	RowErg	Hwt		View workout
10/05/23	4,000m	14:56.7	1:52.0	RowErg	Hwt		View workout
10/05/23	1,275m	5:00.0	1:57.6	RowErg	Hwt	5:00	View workout
10/03/23	1,065m	5:00.0	2:20.8	RowErg	Hwt	5:00	View workout
10/03/23	5,000m	19:18.6	1:55.8	RowErg	Hwt		View workout
10/03/23	1,240m	5:00.0	2:00.9	RowErg	Hwt	5:00	View workout
10/02/23	1,079m	5:00.0	2:19.0	RowErg	Hwt	5:00	View workout
10/02/23	4,843m	18:00.0	1:51.5	RowErg	Hwt		View workout
10/02/23	1,247m	5:00.0	2:00.2	RowErg	Hwt	5:00	View workout
09/26/23	6,000m	23:22.5	1:56.8	RowErg	Hwt		View workout
09/26/23	1,280m	5:00.0	1:57.1	RowErg	Hwt	5:00	View workout
09/25/23	1,060m	5:00.0	2:21.5	RowErg	Hwt	5:00	View workout
09/25/23	2,825m	10:00.0	1:46.1	RowErg	Hwt		View workout
09/25/23	1,228m	5:00.0	2:02.1	RowErg	Hwt	5:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts