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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bernard Murtagh

Log

Date Distance Time Pace Comments Action
03/29/24 10,000m 43:54.6 2:11.7 View workout
03/28/24 10,000m 43:13.6 2:09.6 View workout
03/26/24 10,000m 41:16.2 2:03.8 View workout
03/25/24 10,000m 42:06.7 2:06.3 View workout
03/24/24 10,000m 42:46.2 2:08.3 View workout
03/22/24 10,000m 43:57.9 2:11.8 View workout
03/20/24 10,000m 44:27.2 2:13.3 View workout
03/19/24 10,000m 42:37.5 2:07.8 View workout
03/18/24 10,000m 41:58.3 2:05.9 View workout
03/16/24 500m 1:50.3 1:50.3 View workout
03/16/24 10,000m 41:53.2 2:05.6 View workout
03/14/24 10,000m 44:01.8 2:12.0 View workout
03/13/24 10,000m 43:58.3 2:11.9 View workout
03/12/24 10,000m 42:29.3 2:07.4 View workout
03/11/24 2,112m 8:00.0 1:53.6 View workout
03/10/24 10,000m 43:29.8 2:10.4 View workout
03/07/24 500m 1:41.3 1:41.3 View workout
03/07/24 6,008m 25:00.0 2:04.8 View workout
03/07/24 220m 0:56.0 2:07.2 View workout
03/06/24 10,000m 43:00.2 2:09.0 View workout