Concept2 Logbook | Log for Jon Richard

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Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Jon Richard

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/25	450c	29:48.7	2:07.0	BikeErg		View workout
02/05/25	450c	29:58.6	2:06.8	BikeErg		View workout
02/03/25	450c	29:04.8	2:05.0	BikeErg	269.3 another 3lb down in 1 week. Good job, Jon.	View workout
02/02/25	400c	24:58.6	2:03.2	BikeErg		View workout
02/01/25	25:07	11,332m	2:13.0	BikeErg		View workout
01/30/25	20:07	9,190m	2:11.3	BikeErg		View workout
01/28/25	27:39	5,094m	2:42.8	RowErg	Dark Horse 20 Minute Workout youtu.be/4ykhggcbJrY Adjusted drag to 130.	View workout
01/27/25	20:07	9,058m	2:13.2	BikeErg	Recovery ride (Monday.) 2.5lb down in one week.	View workout
01/26/25	14:53	3,032m	2:27.2	RowErg	First time on this thing. Cool!!!	View workout
01/25/25	20:47	9,003m	2:18.5	BikeErg		View workout
01/23/25	20:08	8,445m	2:23.0	BikeErg		View workout
01/22/25	25:10	11,293m	2:13.7	BikeErg		View workout
01/20/25	24:23	10,543m	2:18.8	BikeErg	275 :/	View workout
01/19/25	20:48	9,111m	2:17.0	BikeErg		View workout
07/19/24	26:58	12,858m	2:05.8	BikeErg		View workout
07/19/24	2:40	1,065m	2:30.3	BikeErg		View workout
07/18/24	40:08	19,018m	2:06.6	BikeErg		View workout
07/17/24	40:08	18,649m	2:09.1	BikeErg		View workout
07/15/24	40:07	18,561m	2:09.6	BikeErg	Awesome workout!	View workout
07/11/24	41:04	18,117m	2:16.0	BikeErg		View workout
07/05/24	30:09	12,775m	2:21.6	BikeErg	First ride after having COVID :( Still feeling the effects slightly, but glad to be able to put in a decent ride! Woo!	View workout
06/27/24	40:10	17,844m	2:15.0	BikeErg		View workout
06/27/24	5:55	2,201m	2:41.5	BikeErg		View workout
06/27/24	5:32	1,934m	2:51.9	BikeErg		View workout
06/26/24	v1:40/0:20r...10	7,824m	2:07.8	BikeErg	2nd WoD. Awesome!	View workout