Jon Richard

Log

Date Workout Score Ave Comments Action
11/04/25 4:07 1,551m 2:39.8 View workout
11/04/25 1x5000m/0:30r 11:44.4 2:20.8 View workout
11/03/25 v0:45/0:45r...20 3,384m 2:12.9 View workout
11/03/25 19:40 8,442m 2:19.8 View workout
10/26/25 19:01 7,862m 2:25.1 View workout
10/26/25 23:18 4,578m 2:32.7 View workout
10/25/25 40:02 16,906m 2:22.0

249.8

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02/24/25 500c 33:35.6 2:08.1

259.1

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02/23/25 500c 32:48.5 2:06.4 View workout
02/20/25 500c 37:36.2 2:15.2 View workout
02/18/25 450c 33:05.9 2:14.2 View workout
02/17/25 500c 33:27.6 2:07.7

262.9

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02/16/25 450c 28:13.4 2:03.4 View workout
02/13/25 450c 31:11.6 2:09.8 View workout
02/10/25 30:16 14,365m 2:06.4

265.3

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02/09/25 450c 31:59.9 2:12.0 View workout
02/07/25 450c 32:39.3 2:13.0 View workout
02/06/25 450c 29:48.7 2:07.0 View workout
02/05/25 450c 29:58.6 2:06.8 View workout
02/03/25 450c 29:04.8 2:05.0

269.3 another 3lb down in 1 week. Good job, Jon.

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02/02/25 400c 24:58.6 2:03.2 View workout
02/01/25 25:07 11,332m 2:13.0 View workout
01/30/25 20:07 9,190m 2:11.3 View workout
01/28/25 27:39 5,094m 2:42.8

Dark Horse 20 Minute Workout

youtu.be/4ykhggcbJrY

Adjusted drag to 130.

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01/27/25 20:07 9,058m 2:13.2

Recovery ride (Monday.) 2.5lb down in one week.

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