Paul Gillard

Log

Date Workout Score Ave Comments Action
08/14/25 10:01 2,578m 1:56.6 View workout
07/16/25 5000m 19:54.9 1:59.4 View workout
04/23/25 5000m 19:57.5 1:59.7 View workout
02/21/25 2000m 7:42.9 1:55.7 View workout
02/19/25 5000m 19:53.9 1:59.3 View workout
02/17/25 10:00 2,507m 1:59.8 View workout
02/10/25 5x1000m/1:00r 19:39.1 1:57.9 View workout
02/05/25 4x1000m/1:00r 15:51.1 1:58.8 View workout
01/27/25 2012m 8:04.0 2:00.2 View workout
01/15/25 6x500m/1:00r 19:39.3 1:57.9

should be 10 intervals...

View workout
01/13/25 10x500m/1:00r 19:32.7 1:57.2 View workout
01/10/25 109m 0:30.8 2:21.2 View workout
01/08/25 8x500m/1:00r 15:39.8 1:57.4 View workout
01/06/25 5x500m/1:00r 9:50.5 1:58.1 View workout
01/05/25 5x500m/1:00r 9:56.3 1:59.2 View workout
10/23/24 5000m 19:54.2 1:59.4 View workout
10/23/24 232m 1:53.5 4:04.6 View workout
09/29/24 5000m 20:32.5 2:03.2 View workout
08/28/24 2x500m/1:00r 4:01.1 2:00.5 View workout
07/06/24 v1:00/1:00r...12 3,053m 1:57.9 View workout
06/10/24 806m 3:29.8 2:10.1 View workout