Dawn Aman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/24 |
10,000m |
51:17.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
30:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,172m |
15:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,245m |
25:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
363m |
1:50.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
09/01/24 |
10,000m |
50:45.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
08/31/24 |
3,000m |
13:50.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
5,696m |
30:00.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
08/28/24 |
14,025m |
1:14:35.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
3,600m |
18:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
08/23/24 |
21,097m |
1:55:53.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
5,007m |
25:06.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/20/24 |
10,000m |
51:07.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/18/24 |
10,000m |
51:06.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,925m |
15:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/15/24 |
2,000m |
9:37.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
5,000m |
24:38.6 |
2:27.8 |
RowErg |
Hwt |
View workout
|
08/10/24 |
16,229m |
1:30:00.0 |
2:46.3 |
RowErg |
Hwt |
View workout
|
08/05/24 |
4,178m |
21:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
08/04/24 |
5,000m |
23:57.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|