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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Benny Janssens

Log

Date Distance Time Pace Comments Action
11/14/24 5,000m 21:11.0 2:07.1 View workout
11/12/24 4,617m 20:00.0 2:09.9 View workout
09/16/24 3,082m 12:46.1 2:04.2 View workout
09/15/24 4,208m 17:30.0 2:04.7 View workout
09/13/24 6,569m 30:07.5 2:17.5 View workout
09/10/24 6,546m 30:15.7 2:18.6 View workout
09/08/24 6,731m 30:09.2 2:14.3 View workout
09/06/24 6,664m 30:15.5 2:16.2 View workout
09/04/24 6,535m 30:09.5 2:18.4 View workout
09/03/24 6,410m 30:09.4 2:21.1 View workout
09/01/24 6,428m 30:07.7 2:20.6 View workout
08/29/24 6,576m 30:19.7 2:18.3 View workout
08/28/24 6,180m 28:26.9 2:18.0 View workout
08/27/24 551m 2:39.5 2:24.7 View workout
08/23/24 5,735m 26:06.7 2:16.5 View workout
08/22/24 7,118m 31:52.1 2:14.3 View workout
08/21/24 5,649m 25:09.0 2:13.5 View workout
08/20/24 6,662m 30:05.7 2:15.5 View workout
08/08/24 6,679m 30:06.5 2:15.2 View workout
08/05/24 6,830m 30:07.8 2:12.3 View workout