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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Ryan Mamonluk

Log

Date Workout Score Ave Comments Action
12/30/25 v20:00/3:00r...3 11,824m 2:32.2 View workout
12/27/25 v4:00/3:00r...4 3,792m 2:06.5 View workout
12/24/25 v20:00/3:00r...3 11,969m 2:30.3 View workout
12/20/25 v20:00/3:00r...3 11,868m 2:31.6 View workout
12/16/25 1:00 302m 1:39.3 View workout
12/15/25 30:00 6,532m 2:17.7 View workout
12/13/25 v3:00/1:00r...10 6,588m 2:16.6 View workout
12/11/25 8x5:00/1:00r 8,594m 2:19.6 View workout
12/08/25 3x20:00/3:00r 11,849m 2:31.9 View workout
12/03/25 6x6:40/1:00r 8,626m 2:19.1 View workout
11/28/25 6x6:40/1:00r 8,617m 2:19.2 View workout
11/24/25 3x20:00/3:00r 11,468m 2:36.9 View workout
11/22/25 10x3:00/1:00r 6,478m 2:18.9 View workout
11/19/25 8x5:00/1:00r 8,636m 2:18.9 View workout
11/17/25 3x20:00/2:00r 11,647m 2:34.5 View workout
11/11/25 30:00 6,488m 2:18.7 View workout
11/11/25 1:00 290m 1:43.4 View workout
10/18/25 v20:00/3:00r...2 7,634m 2:37.1 View workout
10/15/25 v20:00/3:00r...2 7,408m 2:41.9 View workout
09/15/25 v20:00/3:00r...2 6,930m 2:53.1 View workout
09/07/25 2000m 8:10.8 2:02.7 View workout
08/24/25 2x20:00/3:00r 7,767m 2:34.4 View workout
07/24/25 30:00 5,205m 2:52.9 View workout
07/21/25 2x20:00/5:00r 7,356m 2:43.1 View workout
07/04/25 2x20:00/5:00r 7,860m 2:32.6 View workout