Alfio Giannetto
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/24 |
4,000m |
16:54.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
11/02/24 |
105m |
1:57.2 |
9:18.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,000m |
16:55.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/29/24 |
4,000m |
16:40.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/28/24 |
4,000m |
17:29.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/26/24 |
4,000m |
16:59.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
2,000m |
8:29.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/24/24 |
2,000m |
8:35.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,000m |
8:51.4 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
12:51.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,323m |
9:39.5 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/13/24 |
180m |
0:52.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
10/13/24 |
100m |
0:19.8 |
1:39.0 |
RowErg |
Hwt |
View workout
|
10/13/24 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
2,000m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,000m |
8:49.7 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,000m |
8:33.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/08/24 |
343m |
2:22.0 |
3:26.9 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,000m |
9:02.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
10/06/24 |
2,000m |
8:46.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|